Whether there is a problem with the blood vessels, you will know by looking at these 4 points. Doctor: Do 5 things to make the blood vessels cleaner

When it comes to cardiovascular and cerebrovascular problems, many people may have the first impression that this is a "senile disease" and think that it may have nothing to do with young people. Is it really? In fact, with the increasing pressure of modern people's life, the pressure of family, work, life and other aspects, coupled with unhealthy eating habits and lack of exercise, more and more young people also have heart Cerebrovascular problems.

So, how do you know if there is a problem with your blood vessels? In fact, through these 4 points, you may know it together.

1. The blood vessels are "blocked", just touch "them" to know

2. Touch the neck

The neck is very important to the human body and has a linking role. If the Adam’s apple is in the middle of the neck of men, and the carotid arteries are on both sides of women, you can feel the pulse of the carotid arteries by gently putting four fingers on one side. If the pulse on both sides of the neck is weakened or even not felt, then there may be a problem with the blood vessels of the carotid artery.

2. Touch your legs

In daily life, some people may suddenly find that one of their legs is thicker than the other, and when they press it with their hands, there will be depressions. Why does this happen? In fact, this situation may be a cardiovascular and cerebrovascular problem or a kidney problem. Therefore, if you usually touch your legs and find a depression, you should pay attention to the cardiovascular and cerebrovascular conditions.

3. Touch your wrist

Since ancient times, Chinese medicine has been particularly good at taking the pulse, but in modern times, many people may be a little familiar with the pulse, and they can even feel their own pulse by touching their wrists with their hands. Generally speaking, the pulse and the heart rate are roughly the same. , If the pulse rate is 60 to 100 beats per minute, and the pulse is regular and does not beat randomly, it is normal. If the pulse is irregular, it may indicate that there is a problem with the blood vessels. If you find that your pulse is beating too fast, too slow, or beating randomly, you should check it as soon as possible to see if there is any blood vessel problem.

4. Touch the instep

Many people may think that there is only a pulse in the hands, but in fact there are also in the feet. For example, there is a place where the pulse beats on the instep. If the pulse of one foot is weakened, or the pulse of the left and right feet is asymmetrical, it may be the blood vessels in the feet. problem arises. Therefore, when washing your feet, you might as well touch the instep to see the pulse of the instep. If you find a problem, you can adjust it in time.

Second, the doctor reminds: Doing these 5 things can make the blood vessels cleaner

With the younger generation of cardiovascular and cerebrovascular problems, many young and middle-aged people are gradually suffering from vascular problems. Doctors reminded that in order to delay the aging of blood vessels and reduce the occurrence of vascular problems, it is necessary to do these five things well .

1. No smoking and drinking, stay up late

Many people like smoking and drinking. Some people think it's cool, and some people think it's a way to relieve stress. But in fact, tobacco and alcohol are very harmful to human health. Therefore, staying away from tobacco and alcohol is harmful to cardiovascular and cerebrovascular diseases. Beneficial guarantee of health. In addition, staying up late is also a common meal for many people, but staying up late can easily disrupt the body's biological clock and increase the body's secretion of adrenaline, which can easily lead to slower blood flow and increase blood viscosity. is detrimental.

2. Pay attention to diet problems

Some people may not have enough to eat in the past, but now many people can't finish it, resulting in "heavy-flavored" foods such as high oil, high salt, and high sugar become the delicacies of many people, but this kind of food can make blood Becomes sticky, causing blood vessel problems. Therefore, it is necessary to pay attention to a balanced diet, and eat more foods that can be called "serotonin", such as asparagus, fungus, broccoli and other foods. to protect vascular health.

3. happy mood

Modern research shows that a happy mood can reduce stress, protect the lining of blood vessels from being blocked, and make blood circulation more smooth. People's blood pressure is also relatively stable when they are emotionally relaxed. The elderly should be optimistic, open-minded and cheerful, not always melancholy.

4. Regular physical examination every year

The elderly should develop the good habit of regular physical examination, pay attention to their weight, waist circumference, blood pressure, blood lipids, blood sugar and other indicators, and control them within the normal range. When there is an abnormality in the physical examination report, a doctor should be consulted in time to actively understand and treat to minimize the risk of vascular problems.

5. Consistent exercise

Exercise can enhance cardiopulmonary function, promote systemic blood circulation, reduce blood viscosity, and metabolize "wastes" in the blood. Aerobic exercise such as fitness, jogging, and climbing are all good choices.

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