When does the male body start showing signs of aging? Check yourself, where have you come?
Aging is a problem that everyone has to face, and it is also the only way in life. Longevity is the goal that people have always pursued. In ancient times, Qin Shihuang refined the elixir of immortality. Today, there is a secret recipe for health care and longevity.
Although Qin Shihuang established the throne, the emperors have been seeking immortality, that is, immortality, starting from sending Xu Fuxiandao to ask for medicine, and the emperors of all dynasties in the future have wanted to seek immortality, but the results obviously ended in failure.
When it comes to the word aging, many people must be very afraid. Whether it is men or women, they do not want to quickly enter the aging stage. Aging is very scary for us. Once we enter the aging stage, we will face the degeneration of our organs. and decline in capacity.
The clinical medical community defines aging as organ degeneration and impairment of bodily functions, increased fragility of the human body, decreased fertility and an increased likelihood of death due to disease.
In biology, aging refers to the inability of the body to maintain and reproduce better and must face more energy waste.
In life, whether it is a man or a woman, after reaching a certain age, the body organs will show obvious signs of aging. Next, please male friends may wish to take a self-assessment to see how far your aging has progressed!
When do male organs start showing signs of aging?
Lung function decline
The respiratory system of the human body mainly relies on the lungs to complete the circulation. Under the action of the lungs, the oxygen needed by the human body is filtered and the excess carbon dioxide is discharged to ensure the smooth circulation of Qi and blood in the body.
Men after the age of 20 will gradually reduce the functional operation of the lungs, and at the same time reduce their ability to respond, sometimes appearing sluggish.
When the age reaches the age of 40, compared with the lung function of young people, various metabolic operations are obviously no longer active, and a small amount of exercise may show uncomfortable symptoms such as asthma and chest tightness.
At this time, it is necessary to set aside a certain amount of free time to do moderate exercise, which can effectively improve lung function, enhance lung vitality, and maintain normal respiratory function.
skin aging
When men's bodies begin to age, they can find that their facial wrinkles increase. The increase in eye wrinkles is related to the decline of men's skin metabolism and the lack of water in skin cells. At this time, men's facial skin will have more wrinkles. Wrinkles appear, which are signs of physical aging.
Wrinkles continued to appear and deepened rapidly before the age of 40, facial sagging increased after the age of 40, pores continued to enlarge before the age of 50, and the pores did not change after the age of 60. Age spots continued to increase before the age of 60, and then remained stable. The deepening shows a linear growth trend.
In the aging stage, free radicals are generated, and the skin's metabolism slows down. Usually, the state will deteriorate. Some people can see obvious crow's feet when they smile. These changes indicate that anti-aging and skin care should be taken care of.
muscle aging
Medical research shows that, like bones, blood vessels and other tissues, muscles also age with age, and the sign of aging is the loss of muscle mass.
Once a man crosses the 40-year-old threshold, his muscles begin to decrease at a rate of 1% per year. 1% is not as simple as a statistic: first, a person's basal metabolism decreases, and calorie consumption decreases accordingly. It is converted into fat and accumulated in the body, resulting in obesity, and obesity has been recognized as a disease by experts.
At the same time, muscles are also the reliable assistants of the heart, which enjoys the title of "engine of life". The weakened muscles will inevitably affect the heart and become the "accomplices" of inducing cardiovascular disease.
Brain tissue begins to age
Humans have limited brain cells, and from infancy, the number of nerve cells has reached 100 billion.
However, from the age of 20, the number of brain cells gradually decreases, and about 10,000 brain cells are lost every day around the age of 40. With the reduction of brain cells, people's memory and thinking ability will gradually deteriorate.
Hearing and vision begin to age
The aging time of hearing and vision generally begins at the age of 45. After the age of 45, middle-aged men will experience presbyopia and hearing loss one after another.
The kidneys open to the ears. If a man begins to age and the kidney qi is deficient, it will affect the hearing, causing symptoms such as hearing loss, blurred hearing and even auditory hallucinations.
In addition, as the body ages, the retina also begins to age, which can affect vision and cause symptoms such as blurred vision. When these problems occur, men should also take the time to maintain and delay aging.
Prostate starts to age
The age of 50 is a watershed for prostate health. The incidence of benign prostatic hyperplasia will reach more than 50%, and almost everyone will appear at the age of 80. In addition, very few people suffer from prostate cancer before the age of 50, and the incidence begins to rise after the age of 50.
kidneys begin to age
The kidney is an important organ for males to secrete male hormones. The age of 55 is the time when the human kidney begins to age. Once kidney disease or aging occurs, the urination function will also be affected.
In life, you should have a reasonable diet, balanced nutrition, and develop the good habit of drinking more water. Ensure that you drink 1500-2000 ml of water every day, and you must not hold back your urine.
Gastrointestinal aging
For male friends, the aging time of the gastrointestinal tract may begin around the age of 50. This is an organ whose organs age relatively late. The intestinal tract and stomach are very important digestive organs and are also responsible for absorbing nutrients.
Maybe men will feel that after the age of 50, their digestive capacity will decrease significantly. At first, they can digest some meat foods quickly, but after the age of 50, they are prone to bloating and discomfort.