Eyesight is getting worse? Doing 3 more things may give you 'clear vision'
Nowadays, many people suffer from vision loss at a young age. If there is obvious decline in eye function, they should take reasonable measures to actively deal with it. Only when the eye function is improved and the vision is maintained is good, the vision will be clear when looking at things. bright.
Otherwise, the degree of myopia is getting higher and higher, and the visual acuity gradually declines, which will affect the normal eye function, and some complications may occur over time. So, in the process of vision loss, what can you do to help improve it?
- Close your eyes properly
Many people rely too much on mobile phones and computers, which may cause the eyesight to deteriorate. If you want to improve your vision and maintain normal eye function, the most important thing is to pay more attention to the rest of your eyes. You should learn to combine work and rest during the process of using your eyes. After using your eyes for a period of time, you should close your eyes and rest 5 ~10 minutes, this is an effective way to relieve eye fatigue.
Many people work on the computer for a long time or play with the mobile phone for a long time, which can easily lead to eye fatigue. If the eyes are not properly closed and the eyes are adjusted, the continuous overuse of the eyes will cause the eyesight to decline. In order to improve your eyesight, this is a feasible method. You can rest your eyes by closing your eyes and resting. After persisting, your eyesight will improve.
- Dietary supplements
Dietary adjustment has an effect on eye protection. In the process of improving eye function, some foods rich in vitamin A can be eaten more, such as common tomatoes, carrots, are good choices.
The carotenoids in these foods are obtained by eating these foods, and they are digested and decomposed by the body to produce vitamin A. This substance can nourish the optic nerve, maintain normal eye function, improve the performance of vision loss, and prevent night blindness. If you use your eyes for a long time, lack of nutrient supplements, the function of the eyes will decline, and your vision may also be affected.
- Do more eye exercises
If you can do more eye exercises, it is also helpful to improve your eyesight. In the process of doing eye exercises, massaging the acupoints around the eyes can promote local circulation, keep the circulation well, and provide more nutrients to the retina and optic nerve of the eyes, which can protect the eyesight.
Many people use their eyes for a long time without proper eye exercises, and excessive eye fatigue can lead to vision loss. Therefore, in the process of improving eyesight, you can take this method and insist on doing eye exercises to maintain normal eye function.
Therefore, if you find that your eyesight is declining, you might as well take the above measures to improve your eye function. If you can stick to it, not only will the speed of vision decline become slower, but it will also be beneficial to the enhancement of eye function, so as to prevent vision from being affected and interfered with normal. Life.