4 problems will shorten life expectancy, if you don't account for any of them, congratulations
A long and healthy life is the wish of each of us.
In fact, health and longevity is the continuation of the lifespan of our organs. As we grow older, the functions of various organs decline and gradually age, which will affect the "operation" of the entire body.
People with short lifespan will have "two blacks and two smells" on their bodies
"2 black"
- Black lips
The color of the lips is closely related to the health of the liver.
In general, people with healthy livers have rosy, shiny lips. When the liver function is weakened, the metabolism of toxins in the body will be blocked, and they will accumulate on the lips, which will cause the lips to be blue and black.
However, this symptom will gradually disappear as the condition improves. Therefore, in life, you can eat a little more green food to help the liver detoxify and reduce its burden.
- Dark complexion
A person's spirit and energy are all shown on the face.
If you find that your face suddenly turns black, you should be careful about liver disease.
This is because iron is also metabolized by the liver. After the liver becomes diseased and its function weakens, iron accumulates on the face, causing the face to turn black.
"2 smelly"
- Urine smell
Normally, urine should be pale yellow or clear and odorless.
If you find that your urine is smelly for a long time, you should be alert that there is a problem with your liver.
Because when the liver is diseased, the metabolic capacity is reduced, and the ammonia gas released by methionine will be excreted with the urine, resulting in the smell of urine.
Moreover, because the liver is not able to metabolize bilirubin at this time, it is easy to cause yellow urine.
- Underarm odor
Underarm odor may be caused by heredity. If you find that this happens suddenly, you should be careful.
Because there are many sweat glands in the armpit, when the liver is damaged, the toxins and garbage in the body are not easy to be excreted from the body, and they will be excreted together with the sweat, causing the underarm odor.
If you want to live a long and healthy life, do 3 things less in your life
- Less sedentary
Studies have shown that many chronic diseases are now related to prolonged sitting.
Sitting for a long time will slow down blood circulation, cause blood supply disorders, and even cause venous thrombosis in the lower extremities.
Once stimulated by the outside world, the thrombus is washed into the blood vessels, and with the blood circulation, if it blocks the cardiovascular and cerebrovascular vessels, it will endanger the patient's life.
- Stay up late
Often staying up late is very harmful to the human body. In recent years, sudden death caused by staying up late is not rare, and most of the patients are young and middle-aged people.
This is because often staying up late and the body is in a state of stress, it will secrete a large amount of hormones, which will make people in a state of excitement, and damage the cardiovascular and cerebrovascular. After a long time, it is easy to cause serious vascular diseases.
Moreover, staying up late for a long time will also increase the consumption of liver blood, affect the normal detoxification and self-repair of the liver, and cause liver lesions.
- Be less angry
We all know that anger hurts the liver, in fact, this is not groundless.
Studies have shown that when people are angry, the harmful substances in the body will increase sharply, which will increase the burden on the liver. In the long run, it is easy to cause lesions.
Moreover, frequent sullenness can easily lead to stagnation of liver qi and hyperactivity of liver yang, which increases the chance of liver disease. Therefore, you should learn to regulate your emotions at ordinary times.
If you want to live a long life, do 3 things
- Drink more water
Water is the source of life and an indispensable component of the human body. Drinking plenty of water can promote blood circulation and speed up the body's metabolism. Add some small plants that are beneficial to the human body in the water, and the effect will be better.
Chrysanthemum: Nourishes yin and clears liver, helps to reduce anger;
Cassia: It can help the decomposition of fat and promote gastrointestinal motility;
Honeysuckle: It can increase the body's immunity and reduce the chance of virus infection.
Burdock root: It can relax the bowels and promote the excretion of toxins in the body;
Osmanthus: It can calm the liver, resolve phlegm and relieve cough, and refresh the breath.
Combining these 5 ingredients into a tea bag and drinking two sips can help improve liver function, and the liver will slowly recover to its youthful state.
[If you are not good at matching, you can click ↓↓↓ to view the same tea bag. 】
- Proper exercise
Appropriate exercise is of great benefit to the health of the body. It can not only speed up blood circulation, promote the metabolism of the body, but also help to expel toxins and garbage from the body.
At the same time, it can also consume a lot of fat, prevent obesity, and reduce the burden on the heart and lungs.
Usually, you can choose a few more soothing aerobic exercises that are suitable for your physical condition, such as jogging, brisk walking, etc., as long as your body can bear it, and it is advisable not to feel tired.
- Have a reasonable diet
To live a long and healthy life, a healthy diet is essential.
Usually try to maintain a balanced nutrition, eat fish and eggs properly, and supplement the nutrients needed by the human body.
Such foods not only contain vitamins and other nutrients needed by the human body, but also dietary fiber can help the human body digest and promote the discharge of toxins and garbage in the body.
Note: Try to maintain a low-salt, low-sugar, and low-fat diet in your daily diet to reduce the burden on your body and avoid the appearance of some chronic diseases.