Why are triglyceride levels high? None of the three kinds of food can be greedy, and the consequences of underestimation are very dangerous

For patients with hyperlipidemia, they should be more familiar with triglycerides, which are part of the fat in the blood. In addition to cholesterol, it is an indicator that people often say. Clinically, the normal level of triglyceride should be less than 1.70mmol/L.

From the perspective of occupying the body, triglyceride is a lipid with a lot of content in the human body. After the decomposition, people will get energy support. Since the material level is rising, there are more and more triglycerides synthesized in people's body.

Once the body is excessively stored and synthesized, it will become a potential hazard. These include increasing danger of fatty liver, atherosclerosis, cardiovascular and cerebrovascular diseases, and pancreatitis. The level of triglyceride is high, and the reason is closely related to people, especially when several foods cannot be greedy, and the consequences of underestimation are very dangerous.

Pork fat:

When many people eat pork, the most inseparable thing is pork fat. Pig fat is high in saturated fatty acids. When the body only ingests it but does not consume it, it will affect the health of cardiovascular and cerebrovascular. Especially the elderly, compared with young people, although the synthesis speed of triglyceride and cholesterol is not as high as that of young people, it cannot be ignored that the clearance speed of these two substances will also be greatly reduced, thereby increasing the level of high blood lipids. Danger.

According to the nutritional ingredients of pork fat, the protein content per 100 grams of pork fertilizer is only 2.4g of lean meat, the fat is 90.4g, and the cholesterol is 109mg. I hope that everyone can control their mouths after seeing it, and it is recommended that you choose lean meat, skinless poultry, and fish for meat.

Trotters:

Totes are one of the foods that people often eat, but do you know? The harm of pig trotters is not small, and it will disappoint everyone that there is no large amount of collagen in pig skin. Even if it is oral collagen, health products, etc., it will be digested by the stomach and intestines when it reaches the body, and eventually it will not work on the skin. On, neither beauty care nor whitening.

Instead, the calories per 100 grams of trotters are 260g and the cholesterol is 86mg. A large amount of cholesterol intake will increase the cholesterol synthesis and storage in the body, and it will also affect the level of triglyceride. Therefore, for such food, everyone needs to stay away as soon as possible.

fried food:

The deliciousness of fried food is enough to tempt men, women and children. The key problem is the large amount of fat in oily food and the various carcinogens, such as phenylalanamide, which are produced under the action of long-term high temperature. It is not to be ignored that cholesterol and fat in fried foods will increase the level of triglyceride in the blood, causing the ultimate blood lipids to rise.

If you are too high in triglyceride, you must pay more attention to the above foods. Eat less if you can eat less. Stabilizing blood lipid levels is the basis for avoiding more chronic diseases.