Why are triglyceride levels high? Don't be greedy for the 3 kinds of food, the consequences of underestimating are very dangerous

For patients with hyperlipidemia, they should be familiar with triglycerides, which are part of the fat in the blood, except for cholesterol, which is an indicator that people often say. Clinically, the normal triglyceride level should be lower than 1.70mmol/L.

From the perspective of the proportion of the body, triglycerides are the most abundant lipids in the human body. After the decomposition, people will get energy support. Since the level of substances has increased, more and more triglycerides have been synthesized in people's bodies.

Once the body stores and synthesizes excessively, it will become a variety of potential hazards. These include increased risks of fatty liver, atherosclerosis, cardiovascular and cerebrovascular diseases, and pancreatitis. The reason for the high level of triglycerides is closely related to what people eat, especially several kinds of food should not be greedy, the consequences of underestimating are very dangerous.

Pork fat:

When many people eat pork, the most inseparable is pork fat. Pork fat is high in saturated fatty acids. When the body only consumes but does not consume it, it will affect the health of the cardiovascular and cerebrovascular. Especially the elderly, compared with young people, although they do not have the high synthesis rate of triglyceride and cholesterol in young people, but it cannot be ignored that the clearance rate of these two substances will also be greatly reduced, thus increasing blood lipid levels. Danger.

According to the nutrient composition of pig fat, the protein content in every 100 grams of pig fat is not as good as that of lean meat, only 2.4g, fat is 90.4g, and cholesterol is 109mg. I hope that everyone can control their mouths after seeing it, and it is recommended that you choose lean meat, skinless poultry, and fish for meat.

Trotters:

Pig's trotters are one of the delicacies that people often eat, but do you know? The harm of trotters is not small, and what will disappoint everyone is that there is not a lot of collagen in pigskin. Even if collagen, health care products, etc. are taken orally, it will be digested by the stomach and intestines when it reaches the body, and it will not be able to affect the skin in the end. In fact, it can neither beautify skin care nor whiten skin.

On the contrary, the calories per 100 grams of trotters are 260g, and the cholesterol is 86mg. A large intake of cholesterol will increase the synthesis and storage of cholesterol in the body, and will also affect the level of triglycerides. Therefore, for such delicacies, everyone needs to stay away as soon as possible.

fried food:

The deliciousness of fried food is enough to seduce men, women and children. The key problem is the large amount of fat in oily food and the various carcinogens, such as phenylpropanamide, produced under the action of high temperature for a long time. What can't be ignored is that the cholesterol and fat in fried food will increase the level of triglycerides in the blood, resulting in the final increase in blood lipids.

If your triglyceride level is too high, you should pay more attention to the above foods. Eat as little as you can. Stabilizing blood lipid levels is the basis for avoiding more chronic diseases.