Why are triglyceride levels high? 3 kinds of food can not be greedy, the consequences of underestimating are very dangerous

For patients with hyperlipidemia, they should be more familiar with triglycerides, which are part of the fat in the blood. In addition to cholesterol, it is an indicator that people often say. Clinically, the normal triglyceride level should be less than 1.70mmol/L.

From the perspective of the proportion of the body, triglycerides are the most abundant lipids in the human body. People get energy support by breaking down, and since the level of the substance rises, people are synthesizing more and more triglycerides in the body.

Once the body is excessively stored and synthesized, it will become a potential variety of hazards. These include increased risk of fatty liver, atherosclerosis, cardiovascular and cerebrovascular diseases, and pancreatitis. The high level of triglycerides is closely related to what people eat. In particular, several foods should not be greedy, and the consequences of underestimating them are very dangerous.

Pork fat:

When many people eat pork, the most inseparable thing is pork fat. Pig fat is high in saturated fatty acids. When the body only ingests it but does not consume it, it will affect the health of cardiovascular and cerebrovascular. Especially the elderly, compared with young people, although the synthesis speed of triglyceride and cholesterol is not as high as that of young people, it cannot be ignored that the clearance speed of these two substances will also be greatly reduced, thereby increasing the level of high blood lipids. Danger.

According to the nutritional content of pork fat, the protein content of every hectogram of pork fat is not as good as that of lean meat, which is only 2.4g, the fat is 90.4g, and the cholesterol is 109mg. I hope everyone can keep their mouths shut after seeing this. For meat, it is recommended that you choose lean meat, skinless poultry, and fish.

Pig trotters:

Pig trotters are one of the delicacies that people often eat, but do you know? The harm of pig trotters is not small, and it will disappoint everyone that there is no large amount of collagen in pig skin. Even if it is oral collagen, health products, etc., it will be digested by the stomach and intestines when it reaches the body, and eventually it will not work on the skin. On, neither beauty care nor whitening.

On the contrary, the calories in 100 grams of pig trotters are 260g, and the cholesterol is 86mg. A large amount of cholesterol will increase the synthesis and storage of cholesterol in the body, and will also affect the level of triglycerides. So, for this kind of food, everyone needs to stay away as soon as possible.

fried food:

The deliciousness of fried food is enough to tempt men, women and children. The key problem is the large amount of fat in oily food and the various carcinogens, such as phenylalanamide, which are produced under the action of long-term high temperature. What can't be ignored is that the cholesterol and fat in fried food will increase the level of triglyceride in the blood, resulting in the final increase of blood lipids.

If your triglyceride level is too high, you should pay more attention to the above foods. Eat as little as you can. Stabilizing blood lipid levels is the basis for avoiding more chronic diseases.