Sleep life? People who often sleep this '3 consciousness' may miss the longevity
At the age, people who are older need to learn health and keep some reasonable methods to keep their bodies healthy. If you don't pay attention to some details, you always do things that damage your health, and your life may be shortened. Therefore, you should usually understand which common sense is good for health, and maintain your body after persistence. In the process of extending life, which "three consciousnesses" need to sleep less?
- Sleep immediately after meals
In order to prolong life, do not go to bed immediately after meals, which is the key point to pay attention to in prolonging life. Many people are prone to sleepiness after eating, and most people will choose to take a nap immediately after the sleepiness occurs to relieve physical fatigue. However, after eating, the burden on the stomach and intestines increases, and the food is not fully digested before going to sleep. In addition to reducing the digestive function, it may also affect the blood supply of other parts, and the physical damage caused is more significant. like
If you want to keep your life extend your life, you ca n’t sleep immediately after meals. You should know how to grasp the time. Generally, you should be recommended to fall asleep for one hour to two hours after meals.
- Sleep in the morning
Do not sleep for a long time. Many people do n’t get up in the morning. They always miss the time of eating breakfast, and even the bad habits of bed, and the long sleep time is not conducive to health. Many people think that sufficient sleep time means that you can sleep lazy, and the longer the sleep time, the better. This is a common health misunderstanding.
Due to the decrease in the amount of sleep during sleep, there is no appropriate exercise during the day, and some indicators of the body will change, and it is even more likely to obese, and the impact is relatively obvious. If you want to promote your health, a reasonable approach is sufficient sleep. Do not depend on bed for a long time. If you always sleep lazy, you may have hidden health hazards.
- Sleeping for a long time in the afternoon
Longing for a long time for a long time, although the nap is a good habit of living, it is necessary to master a reasonable method, and the time to sleep can be rewarded with reasonable control. Many people have a long time to sleep for too long, and even reach more than three hours. It is easy to reduce the quality of night sleep at night, and the situation of upside down day and night is reversed. When it is upside down day and night, the quality of sleep is reduced, but it is not conducive to physical health.
In order to make your own work and rest regular and maintain the stability of the autonomic nerve function, you can control the nap time to about half an hour, so as to eliminate the fatigue of the body, meet the body's needs, and avoid excessive sleep time from interfering with the normal biological clock.
For the sake of health, the above three sleep should be less sleep. If there is a wrong sleep situation, it may be buried in health, and the benefits of sleep cannot be harvested. Instead, it may add trouble and cause physical injury.