Sleep Affects Lifespan? People who often sleep these 'three sleeps' may miss longevity
Older people need to learn to keep healthy and master some reasonable methods to keep their bodies healthy. If you do not pay attention to some details and always do things that are harmful to your health, your life span may also be shortened. Therefore, you should know what common sense is good for your health, and take good care of your body after you stick to it. In the process of prolonging life, which "three sleeps" need to sleep less?
- Go to bed immediately after a meal
In order to prolong life, do not go to bed immediately after meals, which is the key point to pay attention to in prolonging life. Many people are prone to sleepiness after eating, and most people will choose to take a nap immediately after the sleepiness occurs to relieve physical fatigue. However, after eating, the burden on the stomach and intestines increases, and the food is not fully digested before going to sleep. In addition to reducing the digestive function, it may also affect the blood supply of other parts, and the physical damage caused is more significant. like
If you want to keep in good health to prolong your life, you can’t go to bed immediately after a meal. You should know how to grasp the time. Generally, it is recommended to go to bed at an interval of one to two hours after a meal.
- Sleep late in the morning
Don’t sleep late to prolong your life. Many people can’t get up in the morning, always miss the time for breakfast, and even have the bad habit of staying in bed. Sleeping too long is not good for your health. Many people think that sufficient sleep time means that they can sleep late, and the longer the sleep time, the better. This is a common misunderstanding of health preservation.
Too long sleep time will lead to changes in certain body indicators due to reduced activity, lack of proper exercise during the day, and activities, and even make it easier to become obese. The impact is also more obvious. If you want to promote your health, the reasonable thing to do is to get enough sleep, and don’t stay in bed for a long time. If you always sleep late, it may bury your health risks.
- Take a long nap in the afternoon
Do not take a nap for too long to prolong your lifespan. Although taking a nap is a good living habit, you must also master a reasonable method. Only by controlling the sleeping time reasonably can you reap the benefits. Many people take a nap for too long, even for more than three hours, which can easily reduce the quality of night sleep, and the day and night are reversed. When the day and night are reversed, the quality of sleep at night is reduced, which is not conducive to health.
In order to keep your work and rest regular and maintain the stability of the autonomic nerve function, you can control the nap time to about half an hour, so as to eliminate the fatigue of the body, meet the body's needs, and avoid excessive sleep time from interfering with the normal biological clock.
For the sake of health, you should sleep less in the above three sleeps. If there is often a wrong sleep situation, it may bury your health, and you will not be able to reap the benefits of sleep, but it may add troubles and cause physical damage.