Persist in running, the meaning of life

Running is not just for physical health, but more often to challenge the limits of the body, tap one's own potential, get the best state of mind and body, and let oneself reach the peak of life. Of course, it’s not about blindly pursuing the limit, which will also cause physical damage. It’s just that in the process of challenging, you can find your own best balance, which is just perfect.

In our daily life and work, we are often forced to live a so-called fulfilling life, and we often have to over-consume our bodies. When we can't bear it, we will inevitably get sick. Going for a run is nothing more than strengthening our physical fitness and resistance, so that we can stay up late and work overtime when we have to, and it can also reduce colds and illnesses.

I wrote an article last time: Keep running, short-term benefits. Some people praise the praise, some people don't think so. The short-term benefits may not be far-reaching for them. The four major sufferings in life: birth, old age, sickness, and death. Birth and aging are relatively normal laws, natural growth and aging. But sickness and death are sometimes very random, and suffering is often just a moment.

If you don't pay attention to your body for a long time and consume your body excessively, it will inevitably bring serious results. And people who insist on running for a long time can maintain their health and vitality, and they will certainly reduce many major diseases and aging symptoms. Running is what keeps us healthy. The benefits of running for a long time are far better than you think, and have far-reaching significance.

Cancer, as the number one disease that threatens human life, sounds terrible. It has the characteristics of abnormal cell differentiation and proliferation, and uncontrolled growth. In simple terms, cancer will metastasize, spread, and become malignant. This is the scary thing. Once suffering from it, many people feel that they can only wait for death. However, cancer is also preventable.

According to a study abroad, at least 3,400 cancer patients diagnosed in the UK every year are exempt from the disease by exercising. Long-term running can relieve inflammation, reduce damaged DNA in cells, reduce obesity and fat, produce muscle hormones, promote blood circulation in the body, and improve immunity, thereby reducing inflammation and reducing the risk of cancer.

Running, insist on jogging, not excessive running in marathon, or high-intensity training running, but aerobic running exercise in a more comfortable state of the body. Jogging in this way can improve cardiopulmonary function, enhance myocardial strength, and the muscles contracted by the heart will be more powerful, which will promote the enlargement of blood vessels, increase the number of capillaries, improve blood circulation, thereby improving the vascular system and effectively preventing cardiovascular diseases.

In addition, jogging can allow our myocardial cells to obtain more sufficient oxygen and nutrients, thereby preventing coronary heart disease, or heart diseases such as myocardial infarction. So according to your own physical condition, keep running, mainly jogging, and run in a comfortable state for yourself, so that the more you run, the healthier you will be.

Running, under jogging exercise, can lower blood pressure, speed up fat metabolism in blood vessels, reduce cholesterol, strengthen the activity and elasticity of capillaries, and make blood flow smoother, which can well prevent cerebral hemorrhage. Cerebral hemorrhage means that the circulation of blood vessels in the brain is obstructed, blood cannot circulate normally, and fat accumulates. This is what we call a stroke.

We all know that cancer has always been the biggest threat to human life, followed by heart disease, and now the mortality rate caused by stroke, cerebral infarction and cerebral hemorrhage is also increasing, second only to cancer and heart disease. This has to make us attach great importance to it and take preventive measures. Running and jogging can play a very good preventive role.

Dementia, also known as Alzheimer's disease, is a common disease of the elderly. Alzheimer's is mainly due to atrophy of brain tissue, reduction of brain cells, mental dysfunction, and loss of memory and thinking ability, which reflect the symptoms of dementia. Although it is a frequent disease of the elderly, it is entirely possible to prevent it. The simple way is to go for a run.

Keep running, promote the rapid circulation of blood, provide sufficient oxygen and nutrients for the brain, and effectively delay the shrinkage of brain tissue. At the same time, it can promote the secretion of more neurotrophic factors in the hippocampus and improve memory. Only in this way can we maintain our brain's thinking, understanding and analysis ability, and reduce the risk of Alzheimer's disease.

There is another symptom that the elderly are prone to suffer from: osteoporosis, which must not be ignored. This is a symptom known as the "silent killer". Birth, aging, sickness and death of human beings are also natural laws. However, we can't feel the gradual loss of bone mass. Therefore, the hazards of osteoporosis are often silent and silent.

It has been proved by medicine that long-term lack of exercise has a great relationship with osteoporosis. Running can provide our bones with more sufficient nutrition, promote muscle contraction, thicken muscle fibers, promote calcium absorption, and strengthen bone density. Running can improve the stability and balance of our lower limbs, thereby reducing the risk of osteoporosis in the elderly.

Fatty liver, simply put, is excessive accumulation of fat in the liver cells. Nowadays, many people have fatty liver. Because we all lack exercise, most of us love to drink, eat snacks, fried, spicy and other heavy-tasting foods. Although we suffer from fat belly, it seems that it has no effect on the body, but it is still dangerous. High blood pressure, high blood lipids, and high blood sugar are all related to fatty liver.

Eliminating fatty liver is very simple, just keep running. Of course, when we talk about running, we mainly focus on jogging, not high-intensity running. First of all, the more obese people are, the easier it is to accumulate fat in the liver, and the more serious the fatty liver is. Keep running, you can lose fat, you can lose abdominal fat, visceral fat, liver fat, etc., which also eliminates fatty liver.

The gastrointestinal function is not good, the food we eat cannot be well digested, nor can we absorb good nutrition, so it is very important to strengthen the gastrointestinal digestive system. Running can stimulate the intestines and stomach to speed up peristalsis, and promote the spleen, liver, pancreas and other digestive glands to secrete more digestive juice, so that food can be digested faster and better.

During running, our breathing will speed up, and we will use the strength of the abdomen and waist. Through muscle contraction, we can massage the stomach to a certain extent. When the function of our digestive system is enhanced, it will naturally reduce symptoms such as gastrointestinal discomfort, thereby alleviating and improving gastrointestinal problems. Intestinal function plays an important role in our health.

Generally speaking, insist on running, mainly jogging. The long-term benefits can prevent cancer, prevent heart disease, prevent stroke, prevent Alzheimer's disease, prevent osteoporosis, eliminate fatty liver, reduce gastrointestinal diseases, etc. It can be said that it is caused by internal In addition, from top to bottom, comprehensively improve the body, enhance physical fitness, gain health, maintain youth, reduce diseases, live a comfortable, happy, and carefree life.