Long-term insomnia, can longan really cure? 6 ways to teach you how to do it

Many people like to eat longan, because longan has a lot of nutrients, and longan has many beneficial effects on the body. For example, longan may treat long-term insomnia, relieve high myopia, and improve people's intelligence. If there is long-term insomnia, you can Eat more longan, then sleep can be relieved.

Although longan can treat long-term insomnia, it is necessary to pay attention to the method of consumption.

1. Longan boiled poached egg

Every morning, boil two poached eggs with 10 dry longan, add an appropriate amount of sugar and eat on an empty stomach, which can help nourish the spleen and nourish the heart, and promote blood and Qi.

2. Eat longan before going to bed

Eating 10 longan before going to bed every night can nourish the heart and calm the mind, and treat insomnia and palpitations.

3. Longan warm soup

Soak the longan meat in boiling water for about 5 minutes, and then drink the soup to help replenish blood and refresh the mind. People who often stay up late and fast-paced people can drink more to help refresh their minds.

4. Longan boiled egg

Boil the longan in water for about 20 minutes, then add two eggs to boil, and you can eat it in a while. Regular consumption can help skin care, beauty, anti-aging, and enhance the body's immune regulation function. It is especially suitable for women.

5. White wine soaked longan meat

Soak the longan meat in white wine for about a month, and drink about 15 ml every day before going to bed at night, which can help relieve fatigue, reduce the symptoms of sub-health, soothe the nerves, and fall asleep quickly.

6. Longan and red dates and glutinous rice porridge

Take 30 longan and 10 red dates, then add glutinous rice to cook two bowls of porridge, add an appropriate amount of brown sugar, and eat one bowl in the morning and one in the evening. It can help nourish the spleen and blood, nourish the heart and increase intelligence, especially suitable for people with insomnia.

If you have symptoms of insomnia, you can use longan to make the above six ways to eat, which is especially helpful for relieving insomnia. Of course, in addition to helping relieve insomnia, longan has the following effects.

1. Alleviate head problems

Take 30 dried longan with the shell removed, boil the longan meat with water for a while, continue to cook for 20 minutes after boiling, then pour out the longan water, let the water cool down and drink it, it can help relieve dizziness, bloating and headache. In case of fatigue, staying up too late, or overusing the brain, you can boil a bowl of longan water to drink, so that the brain can immediately regain consciousness.

2. Relieve high myopia

Cooking soup with longan meat, longan core and wolfberry every day can help relieve myopia for one year, so people with myopia can drink more of this soup, which has a good health care effect on the eyes.

Therefore, longan has many functions. Eating some longan regularly can have a good effect on the body, but pay attention to eating too much longan, which may cause anger, so eat longan in moderation. When eating longan, it can be used in conjunction with other ingredients, which will greatly increase the effect of longan.