Long -term insomnia, can long -term laurel be cured? 6 ways to teach you how to do it

Many people like to eat longan, because there are a lot of nutrition in longan, and longan also has a lot of beneficial effects on the body. For example, longan can treat long -term insomnia, relieve high myopia, and improve people's intelligence. Eat more longan, then sleep can be relieved.

Although Guiyuan can treat long -term insomnia, it is necessary to pay attention to eating.

1. Boiled poly eggs of longan water

Every morning, use 10 cinnamon to cook two poached eggs, and add an appropriate amount of white sugar to eat on an empty stomach to help nourish the spleen and nourish the heart, and give birth to blood.

2. Eat longan before going to bed

Eating 10 longan before going to bed every night can nourish the heart and calm the nerves, and treat insomnia and heart palpitations.

3. Guiyuan warm soup

Put the longan meat in boiling water for about 5 minutes, and then drink soup to help nourish blood to wake up. People who often stay up late and fast -paced can drink more help.

4. Boiled eggs of longan water

Put the longan in the water and boil for about 20 minutes, then add two eggs to cook, and you can eat it for a while. Frequent consumption can help skin care and anti -aging, enhance the body's immune capacity regulation function, especially suitable for women.

5. White wine cinnamon round meat

Soak the longan meat with white wine for about a month, and drink about 15 ml before going to bed at night, which can help relieve fatigue, reduce the symptoms of physical sub -health, soothe the nerves, and quickly fall asleep.

6. Longan red dates glutinous rice porridge

Take 30 longan, 10 red dates, then add two bowls of glutinous rice porridge, add an appropriate amount of brown sugar, and eat one bowl in the morning and evening, which can help nourish the spleen and have blood, nourish the heart and wisdom, and eat it for people with insomnia.

If you have the symptoms of insomnia, you can use your longan to make the above six methods, which is particularly helpful to relieve insomnia. Of course, in addition to helping to relieve insomnia, Guiyuan has the following functions.

1. Relieve the problems of the head

Take 30 dried longans with their shells peeled off, boil the longan meat with water for a while, continue to cook for 20 minutes after boiling, then pour out the longan water, let the water cool down and drink it, it can help relieve dizziness, dizziness, and headache In case of fatigue, excessive staying up late, or overuse of the brain, you can boil a bowl of longan water to drink, so that the brain can immediately regain clarity.

2. Relieve high myopia

Use longan meat, longan nuclear, and wolfberry every day to cook soup and drink. Persist in one year of myopia to help alleviate. Therefore, people with myopia can drink more soup and have a good health effect on the eyes.

Therefore, the role of longan is very large. Eating some longan can have a good effect on the body, but pay attention to the food Yuan to eat too much, and it may occur. When eating longan, it can be used with other ingredients, which will greatly increase the effect of longan.