Liver stagnation and Qi stagnation, these 3 treatments at home can help you soothe the liver and regulate qi

Many people suffer from various liver diseases due to high work pressure and family burden. Among them, liver stagnation and qi stagnation is a relatively common manifestation. It will lead to more serious liver disease, so what should I do if there is liver stagnation and qi stagnation?

In the event of liver stagnation and qi stagnation, it must be adjusted in time. Of course, the main conditioning measures can be relieved by medicines. After the symptoms of liver stagnation and qi stagnation appear, you can go to the hospital for examination, and then ask the doctor to carry out drug-assisted treatment according to the symptoms. , Do not self-medicate.

Of course, in addition to drugs, some other measures can also be used to help relieve the disease. For example, you can eat more foods that promote the recovery of liver function in your daily life. You must pay attention to nutrition in the choice of food, so as to make liver disease faster. get well.

Of course, there is a lag of liver stagnation and qi, which can be relieved by the above methods. However, in daily life, we still need to pay attention to regulating the liver, and pay attention to soothing the liver and regulating qi.

1. Drugs

When many people suffer from liver stagnation and qi stagnation, they will use medicines to help regulate them. After symptoms appear, they must go to a regular hospital for examination by a doctor, and then take medicines according to the symptoms. Do not take medicines without authorization.

2. Work and rest adjustment

With the symptoms of liver stagnation and qi stagnation, it is very important to have a reasonable schedule. It is necessary to develop a good habit of going to bed early and getting up early, and ensuring adequate sleep can effectively relieve liver qi stagnation. If the quality of sleep is not good, it will also It will cause other diseases to appear, and it will also lead to worse and worse mood. Frequent anger can easily lead to liver disease, so we must pay attention to maintaining a peaceful mood.

3. Adjust your diet

Patients with liver qi stagnation should eat more foods that reduce liver fire in their daily life, such as pumpkin, oranges, sorghum rice, enoki mushrooms, and rapeseed. At the same time, it is necessary to pay attention not to drink too much alcohol, and to have a reasonable nutritional intake to avoid damage to the liver. If liver disease has already occurred, we must pay attention to actively cooperate with the treatment, so that we can recover better and faster.

Doing the above three aspects can help soothe the liver and regulate qi, then the situation of liver stagnation and qi stagnation will be relieved. Patients with liver stagnation and qi stagnation must pay attention to adjusting their diet, and must not drink or smoke, these bad habits We must make corrections, we must adjust the diet structure and eat more vegetables that reduce anger, so that liver disease can be cured faster and the body can return to health as soon as possible.