Liver stagnation and qi stagnation, these 3 home remedies can help you soothe the liver and regulate qi
Due to the heavy work pressure and the burden of the family, many people will develop various liver diseases, among which liver depression and qi stagnation is a relatively common manifestation. After such symptoms appear, many people do not pay much attention to them. If it happens, it will lead to more serious liver disease, so what should be done if there is liver depression and Qi stagnation?
After liver depression and qi stagnation occur, timely adjustments must be made. Of course, the main conditioning measures can be relieved by medication. After symptoms of liver depression and qi stagnation occur, you can go to the hospital for examination, and then ask the doctor to carry out drug-assisted treatment according to the symptoms , Do not self-medicate.
Of course, in addition to drugs, some other measures can also be used to help alleviate the disease. For example, in daily life, you can eat more foods that promote the recovery of liver function. You must pay attention to nutrition in the choice of food, so that liver disease can be cured faster. get well.
Of course, stagnation of liver depression and qi can be relieved by the above methods, but in daily life, we still need to pay attention to regulating the liver, paying attention to soothing the liver and regulating qi. The following methods can be used to help soothe the liver and regulate qi.
- Drugs
When many people experience liver depression and qi stagnation, they will use medicines to help recuperate. After symptoms appear, they must go to a regular hospital for a doctor's examination, and then treat them with medicines according to the symptoms. Do not take medicines without authorization.
- Work and rest adjustment
After having the symptoms of liver depression and qi stagnation, it is very important to have a reasonable work and rest. You must develop a good habit of going to bed early and getting up early, and ensuring enough sleep can effectively relieve the stagnation of liver qi. It will lead to other diseases, and it will also lead to worsening mood. Frequent anger will easily lead to liver disease, so we must pay attention to maintaining a peaceful mood.
- Adjust diet
Patients with stagnation of liver qi should eat more foods that reduce liver fire in daily life, such as pumpkin, oranges, sorghum rice, enoki mushrooms, and rapeseed, all of which have a good effect of reducing liver fire, and these ingredients can be used for cooking. At the same time, you should also pay attention not to drink too much alcohol, and take reasonable nutritional intake to avoid damage to the liver. If you have liver disease, you must pay attention to actively cooperate with the treatment, so that you can recover better and faster.
Doing the above three aspects can help soothe the liver and regulate qi, and then the situation of liver depression and qi stagnation will be alleviated. Patients with liver stagnation and qi stagnation must pay attention to adjusting their diet, and must not drink or smoke. These bad habits Corrections must be made. You must adjust your diet and eat more vegetables that reduce liver fire, so that the liver disease can be cured faster and the body can recover as soon as possible.