Keep running, the meaning of life

Running is not just for physical health, but more often to challenge the limits of the body, to tap one's own potential, to get the best state of mind and body, and to allow oneself to reach the peak of life. Of course, it is not to blindly pursue the limit, which will also lead to physical damage, but in the process of challenge, to find the best balance of oneself, just the right perfection.

In our daily life and work, we are often forced to live a so-called fulfilling life, and we are often forced to overuse our bodies. Going for a run is nothing more than strengthening our physique and enhancing our resistance, so that we can stay up late and work overtime when we have to, and can also reduce colds and illnesses.

I wrote an article last time: Keep running, short-term benefits. Some people praised the positive reviews, while others disagreed. Maybe short-term benefits, for them, the impact is not far-reaching. There are four major sufferings in life: birth, old age, sickness, and death. Birth and aging are relatively normal laws, natural growth and aging. But illness and death are sometimes very random, and suffering is often just an instant.

If you don't pay attention to your body for a long time and consume your body excessively, it will inevitably bring serious fruit. People who persist in running for a long time will keep their bodies healthy and vigorous, and will certainly reduce many major diseases and aging symptoms. Running is what keeps us healthy. The benefits of running for a long time are far better than you think and have far-reaching implications.

Cancer, as the number one disease threatening human life, sounds very scary. It has the characteristics of abnormal cell differentiation and proliferation, and uncontrolled growth. In short, cancer will metastasize, spread, and become malignant. This is the scary thing. Once suffering from it, many people feel that they can only wait to die. However, cancer is also preventable.

According to a study abroad, at least 3,400 patients with cancer diagnosed in the UK every year are saved from the disease through persistent exercise. Running for a long time can relieve inflammation, reduce damaged DNA in cells, reduce fat fat, produce muscle hormones, promote blood circulation in the body, and improve immunity, thereby reducing inflammation and reducing the risk of cancer.

Running, insisting on jogging, is not an excessive run in a marathon or a high-intensity training run, but aerobic running in a more comfortable state. Jogging in this way can improve cardiopulmonary function, enhance myocardial strength, and the muscles contracted by the heart will be more powerful, which will increase the number of blood vessels, capillaries, and improve blood circulation, thereby enhancing the vascular system and effectively preventing cardiovascular disease.

In addition, jogging can make our heart muscle cells get more sufficient oxygen and nutrients, thereby preventing coronary heart disease, or heart disease such as myocardial infarction. So according to your own physical condition, go for running, mainly jogging, run in a comfortable state, so that the more you run, the healthier you are.

Running, under the exercise of jogging, can reduce blood pressure, accelerate fat metabolism in blood vessels, reduce cholesterol, enhance the activity and elasticity of capillaries, and make blood flow more smoothly, which can well prevent cerebral hemorrhage. Intracerebral hemorrhage is a disorder of cerebral vascular circulation, the blood cannot flow normally, and fat accumulates, which is what we call a stroke.

We all know that cancer has always been the biggest threat to human life, followed by heart disease, and now the mortality rate caused by stroke, cerebral infarction and cerebral hemorrhage is also increasing, second only to cancer and heart disease. This has to make us pay great attention and take preventive measures. Running and jogging can play a good preventive role.

Dementia, also known as Alzheimer's disease, is a common disease of the elderly. Alzheimer's is mainly due to brain tissue atrophy, decreased brain cells, mental dysfunction, and decreased memory and thinking ability, which reflects the symptoms of dementia. Although it is a frequently-occurring disease of the elderly, it is completely possible to prevent it. The simple way is to go for a run.

Persistent running promotes the rapid circulation of blood, provides sufficient oxygen and nutrients for the brain, and effectively delays the atrophy of brain tissue. At the same time, it can promote the hippocampus to secrete more neurotrophic factors and improve memory ability. Only in this way can we maintain our brain's ability to think, understand and analyze, and reduce the risk of Alzheimer's disease.

One of the symptoms that the elderly are prone to suffer from is: osteoporosis, don't ignore it, this is a symptom called "silent killer". Birth, old age, sickness and death are also natural laws. However, we cannot feel the gradual loss of bone mass. Therefore, the hazards of osteoporosis are often silent and silent attacks.

Medicine has proved that long-term lack of exercise is closely related to osteoporosis. Running can provide more adequate nutrients to our bones, promote muscle contraction, thicken muscle fibers, and then promote calcium absorption and strengthen bone density. Running can improve the stability and balance of our lower limbs, thereby reducing the risk of osteoporosis in the elderly.

Fatty liver, simply put, is the accumulation of excess fat in the liver cells. Nowadays, many people have fatty liver. Because we all lack exercise, most of us like to drink, eat snacks, fried, spicy and other heavy food. Although we suffer from a fatty belly, it seems that it has no effect on the body, but it is still dangerous. High blood pressure, high blood lipids, and high blood sugar are all related to fatty liver.

Eliminating fatty liver is very simple, just keep running. Of course, the running we are talking about is mainly jogging, not high-intensity running. First of all, the more obese people are, the easier it is to accumulate fat in the liver, and the more serious the fatty liver is. If you insist on running, you can lose fat, belly fat, visceral fat, liver fat, etc., which will eliminate fatty liver.

The gastrointestinal function is not good, the food we eat cannot be well digested, nor can we absorb good nutrients, so it is very important to strengthen the gastrointestinal digestive system. Running can stimulate the stomach to speed up peristalsis, prompting the spleen, liver, pancreas and other digestive glands to secrete more digestive juice, so that food can be digested faster and better.

In the process of running, our breathing will speed up, and we will use the strength of the abdomen and waist. Through the contraction of muscles, we can massage the stomach to a certain extent. When our digestive system is strengthened, it will naturally reduce symptoms such as gastrointestinal discomfort, thereby relieving and improving gastrointestinal diseases. Gastrointestinal function plays an important role in our health.

In general, insisting on running, jogging is the main, long-term benefits, can prevent cancer, prevent heart disease, prevent stroke, prevent Alzheimer's, prevent osteoporosis, eliminate fatty liver, reduce gastrointestinal diseases, etc., can be said to be from the inside. In addition, from top to bottom, comprehensively improve the body, enhance physical fitness, gain health, stay young, reduce disease, live comfortably, happily, and carefree.