Does sleep affect life expectancy? People who often sleep in these 'three sleeps' may miss out on longevity
Older people need to learn to keep healthy and master some reasonable methods to keep the body in a healthy state. If you don't pay attention to some details and always do things that are harmful to your health, your lifespan may also be shortened. Therefore, you should know what common sense is good for your health, and take good care of your body after sticking to it. In the process of prolonging life, which "three sleeps" need less sleep?
- Go to bed immediately after meals
In order to prolong life, do not go to bed immediately after meals, which is the key point that needs to be paid attention to in prolonging life. Many people are prone to drowsiness after eating. After the drowsiness occurs, most people choose to take a nap immediately to relieve the fatigue of the body. However, after eating, the burden on the stomach increases, and the food is not fully digested before going to sleep. In addition to reducing the digestive function, it may also affect the blood supply of other parts, and the physical damage caused is relatively significant. like
If you want to maintain your health to prolong your life, you cannot go to bed immediately after a meal. You should know how to control the time. Generally, it is recommended to go to sleep at an interval of one to two hours after a meal.
- Sleep late in the morning
Don’t sleep late to prolong your life. Many people can’t get up in the morning, always miss breakfast time, and even have the bad habit of staying in bed, and sleeping too long is not good for health. Many people think that enough sleep time means that they can sleep in late, and the longer the sleep time, the better. This is a common health misunderstanding.
Excessive sleep time will lead to changes in certain indicators of the body due to the reduction of activity, lack of proper exercise during the day, and activities, and even more prone to obesity, and the impact is relatively obvious. If you want to promote your health, a reasonable approach is to get enough sleep, and don’t stay in bed for a long time. If you always sleep late, you may have hidden health risks.
- Take a long nap in the afternoon
To prolong your life, you should not take a long nap. Although taking a nap is a good living habit, you must master a reasonable method and control the sleeping time reasonably to reap the benefits. Many people take naps for too long, even more than three hours, which can easily reduce the quality of sleep at night, resulting in a situation where day and night are reversed.
In order to keep your own work and rest rules and maintain the stability of autonomic function, you can control the nap time for about half an hour, so as to eliminate the fatigue of the body, meet the needs of the body, and avoid excessive sleep time interfering with the normal biological clock.
For the sake of health, the above three sleep should be less sleep. If there is a frequent wrong sleep situation, it is possible to bury the health and not reap the benefits of sleep, but it may add trouble and cause physical damage.