Can longan really cure long-term insomnia? 6 ways to teach you how to do it

Many people like to eat longan, because longan contains a lot of nutrition, and longan has many beneficial effects on the body. For example, longan may be able to treat long-term insomnia, relieve high myopia, and improve people's intelligence. If long-term insomnia occurs, you can Eat more longan, then sleep can be relieved.

Although longan can treat long-term insomnia, it is necessary to pay attention to the method of consumption.

1. Poached egg with longan

Every morning, boil two poached eggs with 10 longans, add an appropriate amount of sugar and eat them on an empty stomach, which can help nourish the spleen and heart, generate blood and replenish qi.

2. Eat longan before going to bed

Eating 10 longan before going to bed every night can nourish the heart and calm the nerves, and treat insomnia and heart palpitations.

3. Longan Warm Soup

Soak the longan meat in boiling water for about 5 minutes, and then drink the soup to help enrich the blood and refresh the mind. People who often stay up late and have a fast pace can drink more to refresh themselves.

4. Boiled eggs with longan

Put the longan into the water and boil for about 20 minutes, then add two eggs and cook it until cooked. It can be eaten in a short time. Regular consumption can help skin care, anti-aging, and enhance the body's immune regulation function, especially suitable for women.

5. Longan meat soaked in white wine

Soak the longan meat with white wine for about a month, and drink about 15ml every night before going to bed, which can help relieve fatigue, reduce the symptoms of sub-health in the body, calm the nerves, and fall asleep quickly.

6. Longan, red dates and glutinous rice porridge

Take 30 longan, 10 red dates, add two bowls of glutinous rice porridge, add an appropriate amount of brown sugar, eat a bowl in the morning and evening, it can help nourish the spleen and blood, nourish the heart and increase intelligence, especially suitable for people with insomnia.

If you have symptoms of insomnia, you can use longan to make the above six ways to eat, which is especially helpful for alleviating insomnia. Of course, in addition to helping to relieve insomnia, longan also has the following effects.

1. Alleviate head problems

Take 30 dried longans with their shells removed, boil the longan meat with water for a while, continue to cook for 20 minutes after boiling, then pour out the longan water, let the water cool down and drink it, it can help relieve dizziness, dizziness, headache In some cases, when there is fatigue, excessive staying up late, and excessive brain use, you can boil a bowl of longan water to drink, so that the brain can immediately regain consciousness.

2. Relieve high myopia

Cook soup with longan meat, longan core, and wolfberry every day. If you persist in it for a year, it can help relieve myopia. Therefore, people with myopia can drink more of this soup, which has a good health effect on the eyes.

Therefore, longan has many functions. Eating some longan often can have a good effect on the body, but pay attention to eating too much longan, and you may get angry, so eat longan in moderation. When eating longan, it can be used together with other ingredients, which will greatly increase the effect of longan.