Which oil is the least healthy? Is it soybean oil? Reminder: Eat as little or as little as possible of these 3 oils

In the contemporary society with rapid economic development, eating enough is no longer a general demand of the public, but more of a nutritional requirement for a good meal. As a result, many industries have emerged as the times require, and the emerging positions such as "nutritionist" and "health manager" are also sought after by people, not to mention the new vocabulary and new concepts about healthy eating such as "light food" and "fasting" . Network communication, more and more accepted by the public.

Xiao Li has recently been upgraded to a young mother. While constantly supplementing her parenting knowledge, she also unknowingly received this information on the Internet; so while paying attention to the baby's nutritious meals, she also began to adjust her diet. Get back in shape little by little.

Xiao Li, who originally focused on work in her company position, is now very handy in parenting. She collects the experience posts of various fitness experts and nutrition experts on the Internet, ranging from the selection of tableware and skin care products to the daily diet. The collocation and dosage, Xiao Li recorded in different notebooks, and her husband teased her from time to time that she had become half a nutritionist.

However, this made the nanny Zhang, who has been taking care of Xiao Li's family, miserable, because the soybean oil she squeezed from her hometown specially brought from her hometown was said to be unhealthy by Xiao Li, so she could only put it in the corner to accumulate dust.

But Mrs. Zhang was used to eating soybean oil squeezed by herself, and eating coconut oil and avocado oil with Xiao Li always felt weird.

After more than a month, the chubby aunt who used to be silly has become wilted recently, so she thought of using an oil for Xiao Li's family first, and then using soybean oil to fry some side dishes herself.

But I don't know whether it was because of the contamination of Mrs. Zhang's soybean oil during the pressing process, or because the soybean oil was spoiled due to the abnormally hot and cloudy rain recently . The family was terrified and hurriedly called 120 ambulance.

After diagnosis and treatment, the doctor told Mrs. Zhang that she had food poisoning and asked her to recall what she ate.

She immediately thought of her own soybean oil. The doctor also said that the soybean oil was likely to be deteriorated or contaminated , and after reading Mrs. Zhang's checklist, she also told her to try not to eat the soybean oil squeezed by herself in the future.

Mrs. Zhang thought: Usually Xiao Li always said that soybean oil is unhealthy, but she has been eating for so many years and still has nothing to do. She just thinks that she is making a fuss. I never thought that the oil for cooking is really so important.

So, is soybean oil really unhealthy?

In fact, although many people think that soybean oil contains trans fatty acids, it is an edible oil that is harmful to the human body, but as a vegetable oil, it also has many valuable nutrients such as linoleic acid and lecithin .

However, soybean oil has poor heat resistance and is unstable under high temperature, so it is not recommended for frying; therefore, soybean oil is not the most unhealthy cooking oil, but it is not suitable for frying, but is very suitable for stewing.