"Men travel thousands of miles, don't eat wolfberry", "There are three-thirds of wolfberry at home, so you don't have to worry about changing clothes in four seasons", "When middle-aged people have no choice but to put wolfberry in liquor", there are many folk sayings about wolfberry, but most of them are praises. of. Goji berries are highly sought after by health professionals in modern times, and regard it as a health artifact to keep fit.

Nowadays, everyone attaches great importance to health preservation and health care. Especially for the middle-aged and elderly people, as the age increases, the physical function declines, and the energy and physical strength are not as good as before. How to maintain health has become a topic that everyone attaches great importance to.

Lycium barbarum is rich in nutrients and can be eaten and used medicinally. In addition to being used to soak in water, it can also be soaked in medicinal wine, stewed in soup and used as medicine, all of which can play a role in strengthening the body.

For men, as the mainstay of the family, they need to earn money to support their family every day. They have to face both the pressure of work and the trivialities of life. In a high-pressure environment for a long time, it is inevitable that a sub-health state will appear. So what benefits will men drink wolfberry soaking in water for a long time bring to the body?

First of all, let's understand the nutritional value of wolfberry

1. Contains ingredients: Lycium barbarum actually contains many alkaloids, such as betaine, polysaccharide, carotene, riboflavin, niacin, vitamins, etc.

There are also many trace elements, such as potassium, calcium, sodium, zinc, iron, copper, selenium, etc. In addition, it also contains many amino acids, such as aspartic acid, alanine, leucine, serine, glycine, glutamic acid, taurine, etc.

2. Pharmacological effects: anti-tumor, anti-aging, as well as lowering blood lipids, protecting liver, and lowering blood sugar;

3. The efficacy of traditional Chinese medicine: it can actually nourish the kidney, nourish the liver and moisten the lung. Digupi has the functions of lowering blood lipids, lowering blood sugar and analgesia. From the effect of traditional Chinese medicine, it has the functions of cooling blood, removing steam, clearing lungs and reducing fire. Therefore, wolfberry fruit and Digupi are different parts of wolfberry and have different functions.

Men drinking wolfberry water for a long time may make the body reap these benefits

1. Nourishes the kidney and prevents hair loss

The growth of hair is related to the health of the kidneys. The blood circulation around the kidneys increases, and the hair grows more vigorously. Therefore, men with more vigorous hair have healthy kidneys and are more masculine.

Lycium barbarum soaked in water has a good kidney-tonifying effect, and at the same time can promote blood circulation, naturally nourish hair well and prevent hair loss.

2. Enhance immune function

Lycium barbarum contains a variety of polysaccharide components. Polysaccharide components can activate immune factors in the immune system and play a role in enhancing immunity. Therefore, men who drink wolfberry in water for a long time can enhance immune function.

Goji berries are also rich in vitamin C, vitamin A, vitamin B, and vitamin E. These vitamins are antioxidants, which can remove free radicals in the body and enhance the body's antiviral ability.

3. Relieve physical fatigue

Men are the backbone of the family. Most men are under pressure from work, family, life and other aspects. When they feel fatigued in their daily life, it is probably because the nutrients in the body have been consumed in large quantities. .

Excessive physical exhaustion may cause certain impact and damage to physical health, and may even lead to men in a sub-healthy state.

Therefore, at this time, we can use wolfberry to soak in water to supplement the energy of the body, and perhaps relax the body and mind. Make your body more relaxed, help relieve fatigue, promote the discharge of waste in the body, help maintain the normal energy demand of the human body, and protect the health of the human body.

4. Nourish the liver and improve eyesight

For most men, they have developed the habit of drinking in peacetime. Long-term drinking will undoubtedly increase the burden on the liver and cause liver damage. In addition, many men are facing computer work for a long time, which can also lead to visual fatigue, which is not conducive to eye health.

However, insisting on drinking wolfberry soaked in water is beneficial to nourish the liver and improve eyesight. This is because wolfberry contains wolfberry polysaccharide, which can significantly reduce serum alanine aminotransferase, promote the repair of liver damage, and inhibit the deposition of fat in liver cells. , to promote hepatocyte regeneration.

5. Improve sleep quality

According to a number of data studies in clinical medicine and psychology, the number of people suffering from insomnia symptoms in China is as high as 113 million, and more than 45.6% of the adult population suffers from insomnia symptoms for a long time, accompanied by long-term use of sedative drugs. Phenomenon.

The human body guarantees 7-8 hours of sleep a day, which plays a good role in improving and consolidating the work, life and study life on the second day. If you suffer from insomnia symptoms for a long time, you are prone to memory confusion, lethargy and drowsiness.

You can improve your sleep quality by soaking a cup of wolfberry water a day, promote the stability of the central nervous system of the brain, avoid awakening and nightmares at night, and try to avoid drinking wolfberry water within 30 minutes before going to bed, so as not to cause Frequent night rises occur.