The 'root' of blocked blood vessels is not only tobacco and alcohol, reminder: these 3 kinds of food should be removed from the table as soon as possible
Generally, when the blood vessels are in a healthy state, the blood circulation can be carried out normally, the organs and tissues can maintain the normal state, and the operation of life can be maintained.
If the blood vessel is blocked, it will lead to ischemia and hypoxia in the corresponding part, and obvious symptoms will appear.
The blood vessels begin to be blocked, and the body will have 4 symptoms. If there is no one, congratulations to the young blood vessels
Symptom 1: Dizziness and drowsiness
After a night's rest, the normal state is good, but if you often feel dizzy and sleepy when you get up in the morning, be careful.
Because after the blood vessels are blocked, the blood oxygen supply to the brain will be insufficient, which causes this performance.
Symptom 2: Physical weakness
It's normal to wake up in the morning feeling full of energy.
If you often feel weak in your hands and feet when you get up in the morning, your legs and feet are unstable when you walk, and your hands cannot make a fist, you should also be careful that your blood vessels are blocked.
Because the blood circulation is blocked, it will affect the delivery of blood and oxygen, especially in the hands and feet at the end of the limbs, which are far from the heart, and the performance of ischemia and hypoxia may be more obvious.
Symptom 3: Thickness on one side of the legs and feet
After getting up in the morning, after exercise, blood circulation will be normal.
However, if the legs are always swollen and cold, it may be that the blood circulation is abnormal, because after the blood vessels are blocked, the amount of blood circulation in the legs and feet will be reduced, making the legs and feet cold;
After the blood vessels are blocked, the blood cannot flow back into the heart in time, and it is easy to cause thickening of the legs and feet.
Symptom 4: Chest tightness, shortness of breath
If you often experience chest tightness, be careful that the blood vessels in the lungs or heart are blocked, causing chest tightness and poor breathing.
No matter what kind of possibility, the impact is relatively large, so people who often have this situation should check it as soon as possible.
In addition to increasing age, tobacco and alcohol are also "accelerators" for blocked blood vessels:
Smoking reduces the oxygen-carrying capacity of the blood, making it easy for the body to be in a state of hypoxia;
Smoking can also increase the cholesterol level in the blood, causing a large amount of lipids to precipitate in the blood vessels, which is easy to form atherosclerosis and eventually lead to the blockage of the blood vessels.
Drinking alcohol will accelerate blood circulation, stimulate nerves, increase heart rate, increase cardiac output, increase blood pressure, promote the development of atherosclerosis, and easily block blood vessels.
Many people think that the "root cause" of blocked blood vessels is inseparable from tobacco and alcohol. In fact, the "root cause" of blocked blood vessels is not only tobacco and alcohol. The doctor reminds: these three kinds of food should be removed from the dining table as soon as possible. It is also the "root" of the blocked blood vessels.
1: Foods high in fat. For example, fatty meats and fried foods that everyone often eats. Eating too much of these foods will lead to the accumulation of a large amount of fat in the blood vessels, increase the level of triglycerides, and the blood will become more viscous, which will make the blood vessels more likely to be blocked.
2: Foods with high salt content. Such as pickles, kimchi, bacon, etc., these foods contain too much salt, which will increase blood pressure. Over time, it will damage the vascular endothelium, increase the precipitation of lipids in the blood vessels, form atherosclerosis, and easily block the blood vessels.
3: Foods high in trans fatty acids. Like biscuits, bread, cakes, etc., these foods have more bad fatty acids, that is, trans fatty acids, which can increase blood lipid levels, accelerate the formation of atherosclerosis, and increase the risk of blood vessels being blocked.
Maintain blood vessels, adhere to 3 things
Item 1: Drink more water
Drinking a little more water is good for the health of blood vessels. When drinking water, put some small plants such as cassia seeds and chrysanthemums, and the effect of clearing blood vessels may be doubled.
Cassia: Helps to inhibit the appearance of foreign bodies in blood vessels and reduce the chance of blood vessels being blocked;
Chrysanthemum: Helps to regulate blood viscosity and reduce lipid deposition;
Honeysuckle: Helps to protect the elasticity of blood vessels and slow down arteriosclerosis;
Use cassia seed, chrysanthemum, honeysuckle with burdock root and sweet-scented osmanthus to soak in water, take two mouthfuls when you have nothing to do, and the effect of assisting in clearing blood vessels is quite good.
[If you are too lazy and don't want to match, you can try the same tea bag with scientific ratio ↓↓↓, the blood vessels will gradually improve]
Item 2: It's best not to stay up late
People who often stay up late will increase the secretion of epinephrine and norepinephrine due to lack of sleep, increase the level of blood pressure, increase the pressure of blood vessels, and also damage the walls of blood vessels, resulting in blockage of blood vessels.
Often staying up late also increases the risk of blocked blood vessels by affecting blood lipid levels.
So, it is best to go to bed before 11 o'clock.
Item 3: Exercise as much as possible
Insufficient physical activity is a "common problem" of modern people, which is also an important factor in accelerating the occurrence of blood vessel blockage. Sticking to one exercise, such as moderate and fast walking, Tai Chi, cycling, jogging and other aerobic exercises, can improve the body's metabolism, reduce lipid deposition in the blood, and help control blood pressure, blood sugar, and blood lipid levels. Effectively prevent blood vessels from being blocked.
When exercising, you should be careful not to damage your body. The intensity of the exercise is enough to achieve a slight sweat. After the exercise, you should pay attention to replenishing water in time.