In today's society, the pursuit of beauty is no longer a women's patent, and male friends are more and more concerned about their external image.

Nowadays, most men in life have begun to go to the gym one after another, hoping that they can maintain a good figure and show their personal charm. Most men are very strict with their personal image management, so they have also begun to "involute" in this regard.

Regarding the definition of a good figure, men and women may be different. For female friends, they may think that the thinner the better, but the male friends are different, and the weight should be controlled within a reasonable range.

Most men want to maintain a perfect figure, but they don't know what their standard weight is. Let's take a self-test based on this standard weight comparison table. Maybe you are not fat, so don't lose weight blindly.

Men's 152-188cm standard weight comparison table, if you "reach the standard", congratulations, you are in good shape

1. Method 1

There is a formula for the comparison standard of height and weight: BMI = weight (Kg) divided by height squared (m)

If the BMI is between 28 and 31.9, it is considered to be mildly obese; if the BMI is between 32 and 36.9, it is considered to be moderately obese; if the BMI is greater than 37, it is considered to be severely obese.

2. Method 2

You can also use this weight chart to know your height and weight, which are clearly marked. If your standard weight stays within 10%, it is normal, and you don’t need to lose weight deliberately.

If your weight standard is adjusted by 20%, it means that you are obese, and it is recommended to adjust your diet and exercise to adjust your weight.

If your body weight exceeds 30% or even more than 30%, you are obese. At this time, you must pay more attention to taking certain weight loss methods. If you do not pay attention to changes, it may bring many diseases to the body.

What are the dangers of being overweight in men

1. prone to high blood pressure

The relationship between high blood pressure and body obesity is very close. After research, it was found that if the waist circumference suddenly increases between the ages of 20 and 30, the risk of developing high blood pressure will be as high as 40%. Sudden increase in waist circumference between the ages of 40 and 50 increases the risk of developing high blood pressure by more than 50%.

2. Increased risk of gout

The degree of obesity is directly proportional to the risk of developing gout, that is, the fatter the body, the higher the risk of developing gout. Because most obese people are accompanied by disorders of sugar and lipid metabolism, coupled with abnormal digestion, uric acid and other metabolic wastes cannot be excreted from the body in time, thereby increasing the level of uric acid.

When uric acid is oversaturated, crystals can be precipitated, and the crystals attach to the joints, resulting in an acute attack of gout. Gout can cause joint swelling, heat and pain, joint deformity or functional impairment, and even gouty nephrolithiasis or kidney disease.

3. Diabetes

The prevalence of diabetes in men with thick waists can be as high as four times that of men with normal waistlines. On the other hand, 80% of people with type 2 diabetes are those with excessive waist circumference.

Moreover, the longer the excess time, the greater the chance of developing diabetes. The prevalence of diabetes in men with thick waists can be as high as four times that of men with normal waistlines.

4. Fatty liver

Obesity can lead to hepatic steatosis, which causes the liver to enlarge. In obese patients, due to long-term high carbohydrate, high fat diet and hyperinsulinemia, the synthesis rate of hepatic triglyceride greatly exceeds its ability to transport it out of the liver, or the transport of triglyceride by very low density lipoprotein is hindered, resulting in glycerol Triesters accumulate in liver and fatty liver.

5. prone to heart disease

When we gain weight, the heart needs to work harder, and like a heavy car, the fuel bill increases. The higher the degree of obesity, the heavier the burden on the heart and the higher the probability of heart disease.