The function of the spleen and stomach determines the state of the stool. When the spleen and stomach are not good, what will happen to the stool?

When it comes to stool, I will not consciously dislike it. I feel that talking about stool is an uncivilized thing, and it should not be mentioned at all. However, one thing I have to say is that stool can help to judge health.

From the shape, color, and smell of the stool, you can learn a lot of information. If you can take a look at the stool after each bowel movement, you may be able to find some problems in your body. If you find the problem in time, it will not make the situation serious.

Not to mention anything else, abnormal changes in stool can help to understand the health of the spleen and stomach. Let's take a closer look at it.

What happens to the stool when the spleen and stomach are not good?

When the spleen and stomach are not good, the moisture in the body will become heavier, the spleen and stomach will not be in harmony, the transportation and transformation ability will be out of balance, the water and dampness will not be drained out, and accumulated in the body, it will make the body moisture too heavy, and the water in the feces will increase. , the stool is not easy to form.

In addition to being difficult to form, the stool will also look very sticky, and it is always easy to stick to the toilet, and it will not be flushed cleanly. The stool is sticky and unformed, and every time I pull the stool, I always feel that the bowel movement is not completely clean, and the bowel movement is not refreshing, which is also very uncomfortable.

If you find that the stool you pull out is sticky and unformed for a period of time, you should pay attention to it. Most of it is a signal of a bad spleen and stomach.

In addition to irregular stools, the frequency of defecation will also change, and diarrhea and loose stools are prone to occur. Mainly due to problems with the function of the spleen and stomach, resulting in abnormal digestion and an increase in the number of bowel movements.

When the spleen and stomach are not good, in addition to the abnormal stool, there are other symptoms in the body, such as decreased appetite, white and thick greasy tongue coating, general fatigue and decreased appetite. Trouble the body.

Regulate the spleen and stomach, what should be done better?

Teach you a small movement, which can help strengthen the spleen and stomach. The movement is not difficult at all, that is, twisting the waist. In the process of twisting the waist, it can stimulate the acupuncture points on the waist and improve gastrointestinal motility, which can effectively regulate the spleen and stomach.

The essentials of the action are to stand up straight first, open your feet to shoulder width, do a running position with your hands, grab your feet on the ground, and then do your waist movement, turn left first, turn to an angle where you cannot turn, and stop for half a minute. , then turn to the right, also turn to the maximum angle, and hold for half a minute.

This is repeated 60 times, three sets a day, bilateral as a set. After persevering for a period of time, you will find that your body has changed. You must not give up halfway. Don't give up easily because there is no effect in the short term.

It is also possible to regulate the spleen and stomach through diet, and a reasonable combination of meals can make the spleen and stomach gradually stronger. It is recommended to supplement with yam, tuckahoe, chestnut, and Hericium erinaceus, which will be good for strengthening the spleen and nourishing the stomach.

In addition to nourishing the spleen and stomach, it is also necessary to reduce the burden on the spleen and stomach, do not eat food that hurts the spleen and stomach, and eat less cold, irritating, and greasy food to avoid stimulating the spleen and stomach. Lighter diet, the spleen and stomach will like it more.

Eating habits should also be ensured well. Wrong eating habits will increase the burden on the spleen and stomach. For example, eating too full or eating too fast will hurt the spleen and stomach.

It is most suitable to have seven or eight full meals each time, and the food can be fully digested and absorbed, so that it will not cause damage to the spleen and stomach. The speed of eating should be slower. It is better to chew slowly and swallow. You can fully chew food, which can also reduce the burden of digestion, which is also a kind of protection for the spleen and stomach.

In daily life, if you can exercise more and maintain an optimistic attitude, it will be more helpful to restore the spleen and stomach. I really hope that you can do all the points mentioned above, and your spleen and stomach will be healthy.