The blood vessels start to block, and the body will 'pain' in 3 places and 'harden' in 2 places. Attention should be paid to it.

"Blood vessels are not good for all diseases", this sentence is not an exaggeration at all.

Blood vessels are the piping systems that connect the various "parts" in the body, allowing the blood to circulate normally. Once the blood vessels start to block, the delivery of nutrients and the discharge of metabolic waste will be abnormal, and the corresponding "parts" will not work properly. will signal.

The blood vessels start to clog, the body

3 places will "pain" and 2 places will "harden", which should be paid attention to

"Pain" in 3 parts of the body

1st place: head

Middle-aged and elderly people often experience headaches, but they may also be caused by blocked blood vessels.

Because when the blood vessels begin to block, the brain tissue will be in a state of ischemia and hypoxia, which will damage the cranial nerves and brain tissue, resulting in a headache.

If you've recently started a headache suddenly, it's important to pay attention, especially if you have high blood pressure.

2nd place: chest

If the blood vessels that supply blood to the heart are blocked or narrowed, it will affect the blood circulation of the heart, causing the heart to be in a state of ischemia, resulting in chest pain.

If there is persistent chest pain, early examination is recommended.

No. 3: Legs

When walking, there is pain in the leg, which can be relieved after rest, but when you start to walk, there is a pain in the leg. Be careful of "intermittent claudication".

Because the blood circulation of the legs is relatively poor, when the blood vessels are blocked, the poor blood circulation will further deteriorate, causing ischemia and hypoxia in the muscles of the legs, which will affect the normal activities of the body.

2 will "harden"

Part 1: Tongue

The brain is like the "commander-in-chief" in the human body.

After the blood vessels are blocked, the brain's control of the language center will be abnormal, and speech disorders will occur. At this time, there will be a stiff tongue, unable to speak normally, and incoherent speech.

No. 2: Fingers

The fingers become stiff and difficult to control, and the small cardiovascular system is blocked.

After the blood vessel is blocked, the brain tissue will be damaged, resulting in a decrease in the function of brain cells to control the fingers, and the fingers will become stiff and difficult to control.

People with bad blood vessels, do not want to block blood vessels, do 4 things less, keep in mind the 3 words, the blood vessels will gradually improve

4 things less

1: eat meat

People who like to eat meat, especially those who like to eat fatty meat, are more prone to blockage of blood vessels.

Because the saturated fat content in fatty meat is relatively high, if you eat too much, it is easy to increase the content of bad cholesterol in the blood, and it will also reduce the content of good cholesterol, making the blood thick and blood vessels blocked.

2: stay up late

Although staying up late has a short time of your own, it is not good for blood vessel health.

Often staying up late can easily disrupt the body's endocrine system, increase the secretion of epinephrine, norepinephrine, etc., make blood vessels spasm, make blood thicker, slow down blood circulation, and easily block blood vessels.

Therefore, it is best to enter a state of deep sleep before 11 pm to take care of the health of blood vessels.

3: Smoking

Staying away from tobacco is of great significance to the health of blood vessels.

Because after smoking, the level of cholesterol in the blood will increase, the aggregation of platelets will increase, and the carbon monoxide in the blood will increase, which is easy to cause atherosclerosis.

After smoking, the body may also release a large amount of catecholamines, which can easily cause blood vessels to spasm, increase blood pressure, damage the blood vessel walls, accelerate the formation of plaques, and eventually block blood vessels.

4: drink

People who like to drink should pay attention to blood lipid levels.

People who drink regularly, the lipase in the body is greatly activated, resulting in an increase in the fat content in the blood;

Alcohol also consumes coenzymes in the body and reduces fatty acid oxidation, resulting in a large amount of triglycerides;

Alcohol also inhibits the removal of bad cholesterol in the body, thereby increasing blood lipids;

These mechanisms may lead to massive deposition of lipids and accelerate the process of vascular blockage.

Remember 3 words

Word 1: drink

Drinking a little more water is good for the health of blood vessels. Add some small plants when drinking water, and the effect of clearing blood vessels may be doubled.

Cassia: reduce the synthesis of thrombus in blood vessels;

Chrysanthemum: Improve blood viscosity, prevent lipid deposition, and reduce blockage;

Honeysuckle: Regulates blood lipid levels, keeps blood vessels elastic, and inhibits hardening of arteries.

The cassia seeds, chrysanthemum, honeysuckle, osmanthus and burdock root are put together to make tea bags. After soaking in water, you can drink it. It has a good effect on supporting the health of blood vessels.

[Friends who don't want to mix it by themselves can also learn about some tea bags of the same style, such as the following reasonable formula, and the blood vessels will quietly improve. 】

Word 2: Steady

This stability refers to emotional stability.

Because when the mood changes too much, the body will secrete more hormones, which will cause blood vessels to spasm and increase blood pressure.

So pay attention to maintaining emotional stability, do more things you are interested in and like, or travel outside every once in a while, all of which can help maintain emotional stability.

word 3: move

Adhere to exercise 4-6 times a week, each exercise lasts at least 30 minutes, and the main activities should be aerobic, such as Tai Chi, jogging, cycling, etc.

The degree of exercise should be such that there is no chest tightness, no fatigue, whistle, and slight sweating during exercise.