Scraping can detoxify, is it true? The more red the more effective? tell you the exact answer to your question
Gua Sha, I believe everyone has only heard of this therapy, but few people may apply it personally. On TV, we will see some people use some scraping boards to scrape back and forth towards a person's back. Immediately afterwards, some bruises appeared on the body. It's been said that our body is detoxifying, is this really the case? Let's take a look.
Does scraping really help our body detoxify?
Scraping, in fact, does not help our body to detoxify, and the red traces are not toxins. Scraping, in fact, can help our blood vessels to expand and help us improve the heat dissipation problem of the body surface. Help accelerate the blood circulation of the body, if we say, we often have some dizziness and brain swelling. We may be able to help our body improve this situation by scraping it.
Moreover, the statement of detoxification actually echoes the way to improve the blockage of qi and blood. Sometimes, there is blockage in our body, and there is a situation of stasis of qi and blood. We may be able to help us improve this qi and blood blockage by scraping.
In fact, Chinese medicine believes that detoxification is to help our body better discharge the blocked Qi and blood through scraping, which is very beneficial to our own health. To expel the uncomfortable feeling in the body, this is the role of scraping.
Why scraping can help us improve cold problems?
Why do we say that scraping can help us improve our cold problems? In fact, scraping can effectively promote the blood circulation of the body surface and prevent us from stasis of qi and blood. For example, if we have a cold, in fact, we can stimulate various acupoints in the body through scraping.
In this way, it can help us relieve the discomfort that we are experiencing. This is the purpose of scraping to help us improve colds. It is very beneficial for dredging the qi and blood in the body and helping our body to better discharge congestion. This is very good for improving the cold situation. We might as well try it. It is very good for our health.
What are the problems of scraping that we can encounter in our daily life?
The more red the more effective
Is scraping really the redder the more effective it is? In fact, this is not the case. It has a certain relationship with each person's physique. If we say that the flesh on the back of our body is thicker, and people who have no flesh, after scraping, the visual effect is definitely different. But in fact, the health benefits for everyone are similar. Therefore, in this case, scraping is not the more beneficial the redder, which is not the case.
Is scraping suitable for everyone?
Yes, scraping is suitable for everyone. There is no question of whether each person is different or not. However, the parts of scraping are limited. On the face, it is best not to scrape, as it is likely to hang and hang up our nosebleeds. In addition, there are some special parts, scraping is not necessary.
The more pain the better?
Many people think that scraping is really the more painful the better? In fact, this is not the case. Scraping is not the more painful the better. Many times, if we have this situation, it is very likely that our capillaries are broken. And, if there is pain, the back and front chest must be different.
The pain caused is actually different. In this regard, we need to pay more attention, too much pain may have a great impact on our own health, and making improvements as soon as possible is the most beneficial behavior for our own health.
The above are some precautions for scraping. I hope that everyone will pay attention to it. It is very important to make improvements as soon as possible. In general, scraping is still very beneficial. We might as well think that scraping is beneficial in our daily life, and try scraping regularly.