Old couples in Henan, 215 years old together, the secret of longevity is sought after, and they may live longer if they do
It is a very happy thing to be able to live together forever between husband and wife, but there are unpredictable circumstances, people have disasters and blessings, and there are not so many good couples who can truly stay together and spend a hundred years together. There are such a bunch of old couples in Henan, they are more than 200 years old together. The husband was 109 when he died and the wife was 108, so the combined age of the two is 215.
There are also such a bunch of long-lived couples in Japan. The husband is 108 years old, and the wife is just 100 years old, which adds up to 208 years old. The two sides have spent 81 years of married life together, and their relationship has always been very good. In these two centenarian couples, we see a lot in common, maybe this is the reason why they live longer?
What are the secrets to longevity?
very bland diet
Whether it is the old couple in Henan or the longevity couple in Japan, looking at their diets, one obvious feature is lightness. For decades, I have maintained this habit. I eat what I want, there is no problem of picky eaters, I eat everything, and the practice is very simple and light, mainly vegetables.
In addition to the light diet of long-lived elderly people, each meal will not be too full. Normally, seven points full is enough, and eight points full is the limit. Adhere to eating less and more meals, balanced nutrition, and the speed of eating is also very slow, which is more conducive to the digestion and absorption of food, and can reduce the burden on the stomach.
Exercise
In fact, these long-lived elderly people do not have any hobbies for sports, but they like to work. They usually do housework, and doing farm work is actually exercising. child. When the old couple goes for a walk, they can also pick up some firewood and come back.
Exercising does not necessarily require going to the gym, or insisting on a certain physical exercise to achieve the effect of strengthening the body. The meridians become more open, improve the body's metabolism and blood circulation, so the body's resistance and immunity will also be greatly improved, the probability of illness will be reduced, and the body will naturally live a long and healthy life.
Sociable, likes to play with people
This old couple in Henan likes to get together with their neighbors and talk about the world when they have nothing to do. The parents can talk for a long time. One family sits, another one hangs out, or a few people play mahjong. Much more comfortable. It’s actually a good thing to like to communicate. Regularly participating in some social activities can not only make people more cheerful and confident, but also make them feel satisfied, which is also very helpful for longevity.
The routine of life and rest, do not stay up late
Going to bed early and getting up early is the habit of many elderly people. Basically, they have already entered a state of sleep at eight or nine o’clock every night. If they get up at 6 in the morning, they will also have 10 hours of sleep. In addition to the lunch break at noon, the body can also get adequate rest.
However, many young people can't do this now. Staying up late is a common thing. It's not bad to be able to sleep for 5 hours a day. I have to play with my phone even when I yawn, until I can't help myself and fall asleep. Unhealthy life and rest will also lead to the inability of various organs in the body to rest normally, which is very detrimental to physical health, and even more detrimental to longevity.
After reading the commonalities of these long-lived couples, everyone may know that if you want to live longer, you must first start with diet, daily routine, and don't think it's a trivial matter. You must know that many times it is the details that affect the results. If you want to live longer, you must start with these little things in life.