Male 152-188cm standard weight comparison table, if you meet it, maybe you are very thin and don't need to lose weight

It can be said that losing weight has been a constant topic, especially in this era of looking only at appearance, both men and women pay great attention to their external image. In recent years, we often see men with big belly flying with the same elephant legs, a greasy and wretched uncle, which has seriously lowered the grade in terms of image.

Everyone wants to have strong muscles, a perfect figure makes oneself look more masculine, and perfectly highlights the current situation of wearing thin clothes and undressing with meat, but in recent years obesity has become synonymous with many people. Eating habits and living habits are important reasons for obesity. A full body of fat not only makes the body out of shape, but also brings great health risks. The body fat rate exceeds the standard, and it is easy to cause people to suffer from hypertension and heart disease.

So many men are also slowly joining the weight loss force, so how to stay away from the culprit of obesity? Should I lose weight? Let's test it together.

Published a standard weight comparison table of 152~188 for men. According to your height, you can correspond to your own weight. It can be said that fat and thinness can be seen at a glance. Of course, if you feel that there is a certain difference in the data in the table, you can apply the standard weight formula, which can measure your weight more standardly.

The formula for calculating the standard weight of men: standard weight (kg) = height (cm) - 105; see if you are standing on the edge of the earth and fat, or close to the edge of the male god.

In recent years, more and more men are worried about their body shape. Losing weight is no longer exclusive to women. Therefore, many men also pay great attention to maintenance in peacetime, and have joined the fitness team one after another. But if you still have bad eating habits and work and rest in your life, it is easy for your body fat rate to soar. Generally, the normal body fat rate of men should be 10~%20%. If it exceeds this value, then you should consider losing weight. If you are very standard, then congratulations on your perfect body and no need to lose weight.

Stay away from the three major obesity "incentives"

There are many dinner parties: Compared with women, men may socialize more frequently. Tobacco and alcohol are intertwined on the dinner table, and high cholesterol intake is undoubtedly a common phenomenon. Over time, the metabolism of heat generated by alcohol is also very difficult, which aggravates the kidneys. The burden on the liver can easily induce fatty liver and coronary heart disease and other high-risk diseases.

Sedentary: Sitting for a long time has become a very common phenomenon. Whether it is driving, working, eating, etc., almost all make yourself stick to the stool, lack of exercise, so that the calorie intake cannot be fully consumed, and over time It will cause a lot of fat accumulation, which will not only make you look fatter, but also easily induce chronic diseases.

Insufficient sleep: According to research, China is the country with the largest number of obese people in the world, and the number of men accounts for nearly 50 million people. The culprit that causes us to suffer from obesity is undoubtedly inseparable from sleep. Lack of sleep for a long time will lead to endocrine disorders. Over time, it will also lead to the inability to discharge toxins and garbage in the body normally. After being fully utilized by the human body, it will cause obesity in the body and induce obesity diseases.

If you want to achieve the goal of losing weight, you must first keep your mouth shut and open your legs. For men, you must quit smoking and drinking, because it will not only make you fat, but also lead to diseases. . In addition, in daily life, you must reduce the number of staying up late, insist on going to bed early and getting up early, and do more exercise, which will help you maintain a perfect body shape. Most people want to have the figure of a male god, so be sure to develop a good habit~