How to deal with these 'post-holiday diseases'?

Coping with work phobia starts with a smile. "Work phobia" or "post-holiday syndrome" is not a medical condition, but a physical and psychological discomfort that arises when a person is faced with a dramatic change from relaxation to sudden tension.

It's easier to be proactive when you face the fact that you are at work. Changing one's lifestyle can also turn one from exhaustion to positive. How to do it?

First, learn to relax and stay calm. On the basis of going to bed early and getting up early, wake yourself up with music in the morning, and don’t watch more TV when you go home at night. Starting today, remind yourself that "I'm already working!" Learn to switch roles in a timely manner, say "I'm going to work" to yourself as soon as you enter the office door, let yourself get out of the "leisure" state, and think about what to do after get off work.

Second, bike to work, walk for an hour after dinner, and watch TV/mobile phone for no more than two hours at night. On the first day of work, when people are in a state of tension, they are often easily affected by nervousness and feel pressure everywhere. Over time, people will feel tired, anxious, irritable, and even experience increased blood pressure, rapid heartbeat, and shortness of breath. To avoid this, live office sports can help you. Because exercise can make you forget your troubles and enhance your ability to resist stress. Even if you're just sitting fewer stops and climbing a few more stairs at work, you're likely to relax and help you fight stress.

Third, exercise your muscles and bones in place every one or two hours, pinch the tiger's mouth with your left and right hands, and touch your front with your palms; look at the scenery outside the window and take a deep breath; add a glass of milk to your dinner to help you calm down your excitement, and you can't drink it.

Fourth, don't sleep in. This is because long-term sleeplessness will inhibit the cerebral cortex for a long time, causing brain dysfunction, disrupting the body's biological rhythm, making people lazy, resulting in inertia, resulting in a decline in understanding and memory. Stuffy sleep can also cause poor blood circulation, delayed delivery of oxygen and nutrients throughout the body, affect normal metabolism, and reduce immune function. Many people like to sleep in at home, trying to make up for the lack of sleep caused by work stress. But the longer you sleep, the more lethargic you get.

Fifth, stop eating chicken, duck, fish and other foods and switch to vegetarian food. Because meat food is rich in sodium glutamate, it will greatly stimulate people's taste. Sodium bran enters the body and breaks down into glutamic acid and tyrosine. If these substances are excessive, they will be converted into harmful substances with the blood flow to the brain under the action of intestinal bacteria, interfere with the normal metabolism of brain nerve cells, and cause physiological dysfunction, resulting in dizziness, proptosis, palpitation, asthma, tachycardia, etc. symptom. Therefore, the holiday diet should pay attention to eat more fresh vegetables and fruits. These foods are rich in fiber and vitamins, which can promote gastrointestinal motility and accelerate the excretion of harmful substances in the body.

Sixth, after entering the office, open the windows to keep the indoor air unobstructed, with a certain humidity, and take a deep breath from time to time; make up for sleep. If time permits, be sure to take a nap at noon. Staying up late will make people's digestive system circulation worse, so don't eat too much for dinner. They should focus on bland foods and eat more foods high in vitamins. People with bad stomach and poor sleep can drink hot tea made of wolfberry, or chrysanthemum tea.

Seventh, drinking more than 2000 ml of water every day can maintain water balance, but overeating will increase the burden on the heart, lungs and stomach, causing indigestion, gastroptosis and even heart and lung failure. Before your mouth feels thirsty, add just the right amount of water. Also, don't overcrowd your schedule. Do some "homework" before bed, listen to soft music, and take a hot bath to help you sleep.

Eighth, arrange less work in the kitchen, cook less fried food, do not heat the oil too hot when cooking, and try to reduce the fumes in the kitchen. When cooking, do not add or add less MSG.

Ninth, after get off work, you can soak your feet in hot water every night, and the water temperature can be slightly higher. It's better to feel the "hot" yourself. Foot soaking can dilate blood vessels, accelerate blood flow, enhance blood circulation, relieve fatigue, and help sleep. The temperature of the bath water is about 40 ℃, and the time should not be too long. Usually 15 to 20 minutes is enough. The water temperature of the foot bath can be slightly higher, it is appropriate to feel a little warm. Foot soaking can dilate blood vessels, accelerate blood flow, and enhance blood circulation. When sleeping, you can put your feet a little higher to facilitate the blood circulation of the lower limbs and promote the elimination of fatigue.

Tenth, if you are older, you can make corresponding adjustments from life content to work arrangement, and meditate on what you should do after going to work, so that your mentality can be adjusted to deal with work. During the first week of work, get up half an hour earlier than usual every day, or do some exercise on the patio, playground, or park. Even a trot for two laps is quite effective. Because the best way to adjust the state is to do outdoor sports, do gymnastics, play Tai Chi, brisk walking or jogging. If you are a leader, you generally don't make "big decisions" in the first week after the holiday, and make decisions after things are straightened out. If a decision must be made, discuss it with a colleague, or "wait and see."