Does everyone have 'cancer cells'? Experts announce 4 ways to prevent cancer, write down or benefit for a lifetime
cancer
An unsolved mystery in human life
a smoker and drinker
Can live to 80 without getting sick
And a person who doesn't drink alcohol
May die from cancer
So how did cancer come about?
Who is more likely to get cancer?
Everyone can get cancer
Research has shown that
About 200 genes mutate in a person's lifetime
This variation is good and bad
Many of them are cancer cells
That is to say
Everyone is at risk of cancer
But the human immune system can
Continuously identify and suppress these cancer cells
Keep the body in a healthy state of homeostasis
When abnormal environmental stimuli + decreased immunity
This balance will be disrupted
lead to cancer
Who is more likely to be targeted by cancer?
2020 Global Statistics
More than 19 million new cancer cases
Breast cancer is the most new cancer
Then lung cancer, colorectal cancer, prostate cancer, stomach cancer
These 5 types of cancer are not only high in incidence
The fatality rate is also very high
Therefore, early screening is necessary
In addition to necessary cancer screening
World Cancer Fund and American Cancer Institute
Also put forward the following 4 points of cancer prevention advice
1. Weight Control
Take BMI (Body Mass Index) as a reference
BMI = weight (kg) ÷ height (m) squared
Over 24 is overweight
· Normal weight: 18.5-23.9
·Underweight: less than 18.5
· Overweight: greater than or equal to 24
Obesity: greater than or equal to 28
2. Eat more whole grains, fruits and vegetables, beans
Eat less high-fat, high-sugar, high-starch fast food
Eat less red meat, processed meat, and salt
Avoid sugary sweets
3. Exercise more, drink less, and don't smoke
4. Do not take medicines to prevent cancer without permission
The patient should follow the doctor's advice
Do not use drugs without authorization
Prevent cancer without remedies
to avoid harm to the body
21st century today
Cancer remains an unsolved mystery
long treatment cycle
heavy medical burden
enough to crush a middle-class family
therefore
In the case of conditional prevention
Avoid cancer-causing factors in a timely manner
Do a good job of cancer screening
is a necessary thing
References:
[1] Chen Hongda, Zheng Rongshou, Wang Le, Lv Zhangyan, Du Lingbin, Wei Wenqiang, Dai Min. Research progress of tumor epidemiology in China in 2019 [J]. Chinese Journal of Disease Control, 2020, 24(04): 373-379. DOI: 10.16462/j.cnki.zhjbkz.2020.04.001.
[2] Deng Dajun. The 2020 edition of "World Cancer Report" comes out - adjusting cancer prevention strategies to adapt to the new trend of cancer epidemic [J]. Electronic Journal of Comprehensive Cancer Therapy, 2020, 6(03): 2.
[3] Lai Ruhe. Explore the feasibility of application of cancer etiological prevention technology from the etiological principle and nutrigenomics mechanism of action [J]. Medical Diet and Health, 2020, 18(09): 17-18+21.
[4] Liu Zongchao, Li Zhexuan, Zhang Yang, Zhou Tong, Zhang Jingying, You Weicheng, Pan Kaifeng, Li Wenqing. Interpretation of the 2020 Global Cancer Statistical Report [J]. Electronic Journal of Comprehensive Cancer Therapy, 2021,7(02):1-14.
[5] Chen Wanqing, Li Ni, Lan Ping, Chen Hongda, Du Lingbin, Sun Feng, Li Guowei, He Xiaosheng, Wang Le, Li Ziyi, Zhu Chen, Lu Ming, Cao Maomao, Sun Dianqin, He Siyi, Li He, Yang Zhuoyu. Colorectal Cancer in China Guidelines for screening, early diagnosis and early treatment (2020, Beijing) [J]. China Oncology, 2021, 30(01): 1-28.