10 Ways to Release Psychological Stress
Do you ever feel like you're going crazy and the pressures of work and family are taking your breath away? Then find a way to save yourself before stress threatens your health!
- Worry about one thing at a time
Women tend to be more anxious than men. Researchers at Harvard University conducted a six-week study of 166 married couples and found that women were more likely to experience stress than men because they were more considerate. She will consider her job, her weight, the health of each family member, and more.
- Concentrate for a few minutes a day
For example, my current job is to type this report and forget everything else. Between work, you can also take 20 minutes to relax, just take a walk, not think about your work, just focus on everything around you, like what you see, hear, feel, smell, etc. .
- Speak or write about your concerns
Keep a journal or talk to a friend, at least you won't feel lonely and helpless. American medical experts once divided some people with rheumatoid arthritis or asthma into groups, and one group made a perfunctory record of what they did every day. Another group was asked to keep a diary carefully every day, including their fears and pains. As a result, the researchers found that the latter group was less worried and anxious about being sick.
- No matter how busy you are, you must exercise
The researchers found that after 30 minutes of cycling, the subjects' stress levels dropped by 25 percent. Go to the gym, walk for 30 minutes, or get up and do some stretching.
- Enjoy a massage.
Not only a traditional full body massage, but also a foot massage, manicure or beauty treatment can relax your spirits.
- Slow down your speech.
Maybe your desk is full of documents to read every day, your right hand is answering the phone, and your left hand is looking at materials. You have to deal with all kinds of people and say all kinds of things. Then you must remember to stay optimistic and slow down.
- Don't take it too seriously
You might as well tell your friend a little joke. Everyone laughed, the atmosphere became lively, and you relaxed. In fact, laughter can not only relieve tension, but also enhance the body's immunity.
- Don’t let negative voices surround you and drive yourself crazy.
Maybe the boss will say, you can't do this and you can't do that. In fact, you have many advantages, but the boss did not find it.
- Allow yourself a day of total relaxation.
Read a novel, sing a song, drink a cup of tea, or simply do nothing and sit by the window in a daze. At this time, the key is your inner body odor, a kind of tranquility and relaxation.
- At least remember what happened today.
No matter how hard or unhappy you are today, when you get home, share with your family a good thing today.