Why is the tongue coating thick and white? How can it be improved?
Many Chinese medicine practitioners will judge some diseases of the human body by observing the tongue coating, and the color change of the tongue coating during this period can also reflect a person's physical health. When the body has a disease, the tongue coating will also show corresponding signals. For example, when you are seriously angered, you will find that your tongue coating is obviously yellow, and it is also accompanied by bad breath, which means that your body has symptoms of getting angry, and the doctor can give you a prescription according to your symptoms. You prescribe some related drugs. Why do some people's tongue coating appear thick and white? How can this situation be improved? Today we'll find out.
Digestive tract diseases, when you find that your tongue coating becomes white and thick, you should pay attention. It may be a signal from some diseases, such as colitis, gastritis and other common diseases, which may cause people's The tongue coating becomes thicker and greasy. Under the stimulation of chronic inflammation, people's appetite will gradually decline. When the digestion and absorption capacity of the stomach and intestines is greatly reduced, the human body cannot obtain sufficient nutrients, resulting in A series of discomforts, such as some diseases in the mouth will first appear.
Excessive moisture in the body, when you find that your tongue coating is thick and white, it may also be related to the excess moisture in your body. So that excess water cannot be metabolized out of the body, so everyone must pay attention to the maintenance of the spleen and stomach.
How can this situation be alleviated?
- Eat more moisturizing foods
When the tongue coating is thick and white, it can also be adjusted through some diets. In normal times, you can also eat more diuretic foods, such as red beans and barley, and also eat more spleen and appetizing foods, such as yam, Millet, this two-pronged approach can make the spleen and stomach healthier, the moisture in the body will be slowly metabolized, and the problem of thick and greasy tongue coating will be better improved.
- Properly clean the tongue coating
When the tongue coating is thick and greasy, you should also pay attention to cleaning your mouth, and you should also properly clean the tongue coating when brushing your teeth, because the thick and greasy tongue coating may breed some bacteria, which may cause oral diseases.
Finally, I would like to remind everyone that when there is a problem of thick and greasy tongue coating, it is necessary to eat more light food in the usual diet, and eat less greasy and spicy food. After a period of time, the spleen will return to a normal state. The tongue coating will gradually turn reddish.