What happens when women 'split their legs' before going to bed? The benefits received surprised many women
With the arrival of summer, many women are also trying to lose weight. For this, exercise may have been tried, and dieting may have been tried. But the effect may not be as expected. The reason is also very simple, it is difficult to stick to it. Is there any good method, which is easy to stick to and can lose weight better? Naturally there are.
People spend one-third of their time in bed every day. Good sleep can promote the metabolism of fat, and it can also make aging slower, and the mental state looks better. Therefore, it is also a good time to lose weight before going to bed. If a female friend can insist on splitting her legs before going to bed, it can also help to gradually get rid of obesity and many other troubles.
Split your legs before going to bed, the unexpected benefits will make you happy
Benefit 1: Lose weight and shape your body. Before going to bed, women spread their legs apart, which is actually equivalent to doing stretching exercises. The inner thigh meridians will also be stimulated, and the speed of blood circulation can also be quietly accelerated. In this way, the fat and various toxins hidden in the body will be quickly metabolized. Over time, you will find that your weight has gradually returned to double digits. The most obvious thing is the legs, which will be much slimmer than before and look more beautiful.
Benefit 2: Sleep better. The main purpose of splitting one's legs before going to bed is to promote the improvement of sleep quality. Modern women are not less stressed than men, and their sleep quality is not guaranteed, especially for mothers who often take care of children, and their sleep is even worse. Although the movement of splitting the legs is simple, it can dredge Qi and blood, make people feel relaxed, and make it easier to fall asleep. Before you know it, you will feel that your sleep is getting better and better.
Benefit 3: Stabilize emotions. Nowadays, many women also find it difficult to control their emotions in life, and lose their temper easily at every turn. Especially in summer, people also appear to be more irritable, and when encountering things that don't go well, they tend to have a bigger temper. If you can persist in practicing one leg before going to bed, it can actually help female friends relax and devote themselves to the movement. You will not think about worrying things anymore, and your emotions will become stable.
Benefit 4: Nourish the liver and protect the gallbladder. In the inner thigh of the human body, there are actually liver and gallbladder meridians. If you gently pat the inner thigh with your hands while the legs are parted, it can stimulate the meridians, dredge the liver qi, and reduce the anger of the liver. For people who are usually angry, they can also use this method to vent their anger. If you can persevere, you can also nourish the liver and gallbladder, and make your body healthy.
Benefit five: Stabilize blood pressure. As soon as you reach middle age, you will inevitably start to worry about high blood pressure and think of ways to stabilize blood pressure. While taking medicine and maintaining diet therapy, it is also recommended that you insist on practicing the legs one point before going to bed. While the legs are separated, tap the inner thighs with both hands to better maintain blood circulation, stabilize endocrine, and blood pressure will gradually become stable.
editor reminds
If you're doing this for the first time, don't rush into it. The two legs can be separated as much as possible, and the angle should not be overemphasized, otherwise it is easy to strain the ligament, and it will be counterproductive. As you become more proficient in this action, you can gradually increase the angle of pull, and the upper body should also remain straight. After stretching, you need to use your hands or a small hammer to hit the back to slowly tap the meridian on the inner thigh, so the effect will be better. In short, this action is a bit similar to pulling the ligament, but it does not require everyone to pull the leg out 180 degrees. If you want to see more obvious results, you should stick to it for a long time.