What happens to women who 'divide their legs' before going to bed? The benefits received surprised many women
With the arrival of summer, many women are also trying to lose weight. To this end, you may have tried exercise, or you may have tried dieting. But the effect may not be as expected. The reason is also very simple, it is difficult to persevere. Is there any good way to stick to it easily and lose weight better? Naturally there are.
People spend a third of their day in bed. Good sleep can promote fat metabolism, and it can also make aging come slower, and your mental state looks better. Therefore, it is also a good time to lose weight before going to bed. If female friends can insist on doing two legs before going to bed, it can also help to gradually get rid of obesity and many other troubles.
Split your legs before going to bed, an unexpected benefit that will make you happy
Benefit 1: Lose weight and get fit. Before women go to bed, their legs are divided, which is actually equivalent to doing stretching exercises. The inner thigh meridians will also be stimulated, and the speed of blood circulation can also be quietly accelerated. In this way, the fat and various toxins hidden in the body will be quickly metabolized. Over time, you will find that the weight gradually decreases back to double digits. The most obvious is the legs, which will be much slimmer than before and look more beautiful.
Benefit 2: Sleep well. The two legs are divided, and the reason why women are asked to do it before going to bed is to promote the improvement of sleep quality. Modern women are not less stressed than men, and sleep quality is not guaranteed, especially for mothers who often take children, sleep is even worse. Although the action of splitting the two legs is simple, it can clear the blood, make people feel relaxed, and it is easier to enter the state of sleep. Before you know it, you will feel that your sleep is getting better and better.
Benefit three: stable mood. Nowadays, many women have difficulty controlling their emotions in life, and they are prone to lose their temper at every turn. Especially in summer, people also appear more irritable, and when things go wrong, they have a great temper. If you can stick to the practice of two legs and one point before going to bed, it can actually help female friends to relax and devote themselves to the action. You will no longer think about troublesome things, and your emotions will become stable.
Benefit four: nourish the liver and gallbladder. In the inner thigh of the human body, there are actually liver and gallbladder meridians. If you tap the inner thighs with your hands while the legs are divided, you can stimulate the meridians, dredge the liver qi, and reduce anger. If you usually have strong anger, you can also use this method to relieve anger. If you can stick to it, it can also nourish the liver and gallbladder, and make the body healthy.
Benefit 5: Stabilize blood pressure. As soon as you reach middle age, you will inevitably start to worry about the high blood pressure, and think of ways to stabilize the blood pressure. While taking medicine and maintaining diet, it is also recommended that you stick to practicing two legs before going to bed. When the legs are separated, tapping the inner side of the thigh with both hands can better maintain the blood circulation, stabilize the endocrine, and gradually stabilize the blood pressure.
Xiaobian reminds
If you are doing this for the first time, don't rush it. The legs can be separated as far as they can, and the angle should not be overemphasized, otherwise the ligaments will be easily strained, but it will be counterproductive. As you become more proficient in this movement, you can gradually increase the angle of the pull, and the upper body should also remain straight. After stretching, you need to tap the meridians on the inner thighs with your hands or with a small hammer on the back, so that the effect will be better. In short, this action is a bit similar to pulling the ligament, but it does not require everyone to pull the leg out 180 degrees. If you want to see more obvious results, you should stick to it for a long time.