Menstruation has just gone, nothing should be rushed, nothing should be delayed, don't take it seriously, the uterus may suffer.

When women enter puberty, their bodies begin to secrete estrogen, and they begin to move from innocence to maturity, and menstruation will follow, which will accompany women for most of their lives. Many women don’t like menstruation and feel that menstruation will be annoying every month, but in fact menstruation can help women detoxify, and can also help women detect physical conditions, etc. Therefore, women tend to live longer than men. When women are menstruating, their body’s immunity will be relatively low, endocrine disorders will make their bodies more fragile, and they need to take good care of and cherish their bodies. In fact, within three days of the first menstrual period, the body's immune coagulation has not been recovered in time. It is also necessary to pay attention to maintaining the body. If you want to do something, you should endure it.

Menstruation has just passed, there is something you can't do in a hurry

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Many women may find that they feel fine when they are normal, but when it comes to menstruation, the thoughts become stronger. In fact, this is normal. Before and after menstruation, women's hormone levels will change, the secretion of estrogen will decrease, and the secretion of male hormone will increase, so they will have stronger thoughts. It's unscientific, but it's normal.

Because menstruation cannot be carried out, many people may do it right after menstruation, but in fact it should not be. Within three days of women's menstruation, the uterus has not fully recovered, and the resistance is still relatively poor. The body's blood clotting function has not recovered. If done hastily, it may irritate the uterus, destroy the repairing lining, and cause menstruation to return. And at this time, the resistance is relatively poor, and it is easy to be invaded by bacteria, which can easily lead to gynecological problems. Therefore, try not to carry out the first three days of menstruation, but wait until three days later.

Women are relatively weak when menstruation comes and when they just leave, and there is something that should be done in time.

Nourishes qi and blood

Qi and blood are very important for women. However, because women have menstruation every month, they are more prone to lack of qi and blood. Insufficient qi and blood have a great impact on the female body. Insufficient qi and blood in women can easily lead to the decline of resistance and the acceleration of aging. Therefore, during menstruation, attention should be paid to the supplement of qi and blood.

How to replenish Qi and blood?

Eat more iron-rich foods. Eating more iron-rich foods can help us promote the body's hematopoiesis, promote blood circulation in the body, promote the circulation of qi and blood, replenish qi and blood, prevent anemia, and improve the body's immunity. In the usual diet, you can eat more pork liver, black fungus, longan, red dates, mutton, beef, etc., which are all foods with sufficient iron content, and you can eat more during menstruation.

Eat more foods that promote estrogen secretion in moderation. Estrogen is very important for women. Abnormal estrogen secretion will affect the normal arrival of women's menstruation. Women can usually supplement some foods rich in estrogen in an appropriate amount to promote the secretion of estrogen, and also help to replenish qi and blood. Foods that promote estrogen secretion, such as soybeans, red dates, astragalus, pig trotters. Black beans, oats, etc., eat more in moderation.

sports. It is not recommended for women to exercise during their menstrual period and just after their menstrual period, but they can exercise in moderation when they are not menstruating. Exercise can help us replenish our blood. Kinetic energy generates yang, and exercise can promote the growth of yang qi in the body, strengthen the spleen and nourish the stomach, help the body to remove moisture, help the smooth flow of qi and blood, and replenish qi and blood.

Soak feet. Foot soaking can also help us replenish our blood. Cold from athlete's foot, the cold in the feet is heavy, and the cold in the body will also increase, which will consume the blood in the body. Bubbling feet every day removes the cold in the body, promotes blood circulation in the body, improves the body's metabolism, and also helps in the growth of qi and blood, helping us replenish qi and blood.

Now that it’s summer, women may be more irritable and impatient when they have menstruation. They want to liberate themselves when their menstruation is over, but in fact, when menstruation just ends, women should still be the same as when they are menstruating, and they can’t do it. Don't do anything, so as not to affect your health.