Just after menstruation, don't rush, don't procrastinate, don't take it seriously, the uterus may suffer

When a woman enters puberty, her body begins to secrete estrogen, and she begins to grow from adolescence to maturity. Menstruation will also follow, and she will accompany her through most of her life. Many women don't like menstruation, and feel that menstruation every month will be very annoying, but in fact, menstruation can help women detoxify, and can also help women detect the condition of the body, so women tend to live longer than men. When women have menstruation, the body's immunity will be relatively low, endocrine disorders, and the body will be relatively fragile. It is necessary to take good care of and cherish your body. In fact, in the three days after menstruation, the body's immunity and blood coagulation have not been recovered in time, and it is also necessary to pay attention to the maintenance of the body. If you want to do something, you should endure it.

Just after menstruation, there is something that can't be done in a hurry

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Many women may find that they feel fine during normal times, but when it comes to menstruation, the thoughts will be stronger. In fact, this is normal. Before and after the menstrual period, the hormone levels in the body of women will change, the secretion of estrogen will decrease, and the secretion of androgen will increase, so they will have stronger thoughts. Although very unscientific, but it is a normal phenomenon.

Because menstruation cannot be carried out, many people may do it when menstruation has just passed, but in fact it should not be. Within three days after a woman's menstruation, the uterus has not fully recovered, and the resistance is still relatively weak. The body's blood clotting function has not yet recovered. If done hastily, it could irritate the uterus, disrupt the repairing lining and cause menstruation to return. And at this time, the resistance is relatively weak, and it is easy to be invaded by bacteria, which can easily lead to gynecological problems. So try not to do it three days after menstruation, you should wait until three days later.

Women's bodies are relatively weak when menstruation comes and just after menstruation, and there are things that should be done in time.

Nourishes qi and blood

Qi and blood are very important for women, but women are more prone to lack of Qi and blood because they have to menstruate every month. Insufficient Qi and blood have a greater impact on women's bodies. Insufficient qi and blood in women can easily lead to the decline of resistance and accelerated aging. Therefore, during menstruation, attention should be paid to supplementing qi and blood.

How to replenish Qi and blood?

Eat foods rich in iron. Eating more iron-rich foods can help us promote the body's hematopoiesis, promote blood circulation in the body, promote the circulation of Qi and blood, replenish Qi and blood, prevent anemia, and improve the body's immunity. In the usual diet, you can eat more pork liver, black fungus, longan, red dates, mutton, beef, etc., which are foods with sufficient iron content, and you can eat more in moderation during menstruation.

Eat more foods that promote estrogen secretion in moderation. Estrogen is very important for women. Abnormal secretion of estrogen will affect the normal arrival of women's menstruation. Women can usually also supplement some estrogen-rich foods in an appropriate amount to promote the secretion of estrogen and also help to replenish qi and blood. Foods that promote estrogen secretion, such as soybeans, red dates, astragalus, and trotters. Black beans, oats, etc., eat more in moderation.

sports. It is not recommended for women to exercise during menstruation and just after menstruation, but they can exercise moderately during non-menstrual periods. Exercise can help us replenish energy and blood. Kinetic energy produces yang, exercise can promote the growth of yang in the body, strengthen the spleen and nourish the stomach, help the body remove moisture, help the flow of qi and blood, and replenish qi and blood.

Soak feet. Soaking feet can also help us replenish Qi and blood. Cold from beriberi, the coldness of the feet is heavy, and the coldness in the body will also increase, which will consume the blood in the body. And soaking the feet every day can remove the cold air in the body, promote the blood circulation in the body, improve the metabolism of the body, and also help the hair growth of Qi and blood, and help us replenish Qi and blood.

Now that it is summer, women may feel more irritable and impatient when they have menstruation. They want to liberate themselves when menstruation is just over, but in fact, when menstruation is just over, women should still be like menstruation, and they can’t do it Don't do things, so as not to affect your health.