In addition to eating less salt, hypertensive patients should also eat less of these two foods, which are good for stabilizing blood pressure
Hypertension has gradually become a very common disease, and it is called "three highs" together with diseases such as hyperlipidemia and hyperglycemia. Elevated blood pressure will have a relatively large impact on the human body. In addition to affecting the stability of blood pressure, it may also bring other diseases to the human body. In life, the reason why most people suffer from high blood pressure may be inseparable from their daily diet. "Diet heavy salt" is a major reason that affects the stability of blood pressure and causes blood pressure to rise.
Why does salt content in food affect blood pressure index? In fact, this has a lot to do with the composition of salt. As an indispensable condiment in life, salt can not only make food delicious, but also add some trace elements to the human body. However, if you eat too much food for a long time, it will have a certain impact on the stability of blood pressure. The main component of table salt is sodium chloride, and excessive intake can cause sodium ion retention in the blood, resulting in water retention. In this case, the amount of extracellular fluid will be affected and increased, which will eventually lead to an increase in blood pressure. From this, we can see what kind of effect the consumption of excessive salt will bring to the body.
In life, if hypertensive patients can meet the requirement of less salt in food, they can play a certain role in controlling blood pressure. But in addition, these three kinds of foods should be eaten less, which is also good for stabilizing blood pressure. Do you know which three kinds of foods are?
The first: high-fat foods
High-fat foods are also foods that people with high blood pressure should eat less. If hypertensive patients eat foods with high fat content for a long time, it is easy to increase the thickness of fat accumulation in the body and the viscosity of blood. These changes brought to the body by high fat will eventually affect the stability of blood pressure. Moreover, eating high-fat foods for a long time will also cause obesity. Being overweight can also lead to unstable blood pressure. Therefore, eating less fat is very important for hypertensive patients, and I hope hypertensive patients can stick to it.
The second: wine
Alcohol can also cause certain damage to the human body, which mainly depends on the amount of alcohol consumed. For hypertensive patients, the consumption of a large amount of alcohol will have a greater impact on the stability of blood pressure. This effect is mainly reflected in the destruction of vascular function by alcohol, which stimulates damage to the vascular wall. In addition, alcohol also stimulates sympathetic excitation. Under such stimulation, blood pressure will rise. Therefore, for hypertensive patients, if they cannot control the amount of alcohol they drink, it is best not to drink alcohol. A moderate amount of alcohol can speed up blood flow, but excessive intake of alcohol will have a greater impact on the human body.