How long can you live with hepatitis B? Do '3 things' well, and return your 'baby liver'
Hepatitis B, are you afraid?
First of all, let’s popularize hepatitis B. It is a common liver disease. Once handled improperly, it will turn into liver cancer.
At present, according to big data analysis, one-third of people in China are carrying hepatitis B, and even the famous film and television star Mr. Andy Lau is also a hepatitis B carrier.
Hepatitis B is divided into two conditions, contagious and non-contagious. So you don't have to panic, and we don't use tinted glasses to observe them.
The chance of turning negative can be increased by 75%.
- Refuse alcohol and tobacco
Long-term alcoholism will burden our liver, and smoking will also cause harm to the body. Studies have found that the substances in cigarettes will accelerate the transformation of cancer.
Therefore, after discovering that you have hepatitis B, you must refuse tobacco and alcohol, so that your body can improve your quality and maintain the stability of hepatitis B.
- Reduce staying up late
Staying up late has become the way of modern people's life. As everyone knows, staying up late for a long time will bury hidden dangers for the liver. Experts remind that, especially for hepatitis B patients, it is necessary to develop a good routine of work and rest, and to maintain sufficient sleep time.
Some studies have found that the quality of sleep is sufficient to allow the cells of the liver to repair themselves. In life, you should pay attention to the combination of work and rest.
- Eat foods that contain selenium
Studies have found that people with hepatitis B eat more foods containing selenium, such as common wolfberry, Lingshan ganoderma and other foods;
According to the "Chinese Materia Medica" (zi) Ganoderma lucidum is rich in natural plant selenium, quercetin and zirconin, etc., which can improve the regeneration function of liver cells, promote bile secretion to restore normal liver function, and induce liver cells to repair themselves. , especially to help the metabolism of ethanol, with antibacterial protection of the liver, inhibition of tumor cells and so on.