How long can hepatitis B live? Do '3 things' well and return your 'baby liver'
Hepatitis B, are you afraid?
First of all, popularize hepatitis B. It is a common liver disease. If it is not treated properly, it will turn into liver cancer.
At present, according to the analysis of big data, one-third of the people in China are carrying hepatitis B. Even the famous film and television star Mr. Andy Lau is also a hepatitis B carrier.
There are two types of hepatitis B, infectious and non-infectious. So you don't need to panic, and we don't use colored glasses to observe them.
The chance of turning negative can be increased by 75%.
- Refuse to smoke and drink
Long-term alcoholism will burden our liver, and smoking will also cause harm to the body. Studies have found that the substances in cigarettes can accelerate the transformation of cancer.
Therefore, after discovering that you have hepatitis B, you must refuse alcohol and tobacco, so that your body can improve its quality and maintain the stability of hepatitis B.
- Reduce staying up late
Staying up late has become a way of life for modern people. As everyone knows, staying up late for a long time will bury hidden dangers for the liver. Experts remind, especially for hepatitis B patients, to develop a good work and rest routine and maintain sufficient sleep time.
Studies have found that sufficient quality of sleep can allow the cells of the liver to repair themselves, and we should pay attention to the combination of work and rest in life.
- Eat foods containing selenium
Studies have found that people with hepatitis B eat more selenium-containing foods, such as common goji berries, Ganoderma lucidum and other foods;
According to the records in "Chinese Materia Medica" (zi) Ganshan Ganoderma lucidum is rich in natural plant selenium, quercetin and porogenin, etc., which can improve the regeneration function of liver cells, promote bile secretion and restore normal liver function, and can induce liver cells to repair themselves , especially to help the metabolism of ethanol, has the functions of antibacterial protection of the liver, inhibition of tumor cells and so on.