Frequent farting is the body's 'detoxification'? Or not simple, there may be four reasons at play

Farting is a normal physiological phenomenon, but it can be embarrassing to fart in public. Especially in a very quiet situation, suddenly letting out a fart, this really makes people feel like they want to dig into the ground. People will fart every day, this is hard to avoid, unless you can hold it back, it seems that you really can't hold back, and sometimes it happens suddenly. Farting is actually closely related to our gastrointestinal motility. If you fart too much every day, it may be a problem with your body. Under normal circumstances, people will fart about ten times a day at most, and it is not a good thing to have more.

So, if you fart a lot, what is wrong with your body?

constipation

People eat every day. Eating is to supplement the energy and nutrition of the body. If you want sufficient energy and nutrition, the food must be well absorbed and digested, and then the toxins and garbage in the body can be excreted. The way to excrete toxins and waste is defecation, so people also need to defecate every day. If there is a problem with bowel movements, there may be a problem. Some people will not have a bowel movement for several days in a row, or have difficulty defecation, which can indicate constipation. Constipation occurs when there is a gastrointestinal problem, and food is not digested and absorbed in a timely manner. If the defecation is not smooth, the excrement will be converted into gas, and the toxins will be excreted through the fart, and there will be an increase in the phenomenon of fart.

Eating too much food or eating fast

Some people eat very fast because they are in a hurry to eat. This kind of behavior is actually not good, and it will bring a burden to the stomach. And if you eat too fast, you can easily let air into your body. When the air enters the body, it will have no place to stay, and then it will come out in the form of fart. If you eat too much food, you will be prone to gas and gas, and you will be prone to gas. And pay attention to the diet. Eating too much of some foods will make it easier to fart, such as some irritating foods, such as garlic, onions, and beans.

indigestion

People with gastrointestinal problems themselves will have poor gastrointestinal absorption and digestion, and then coupled with inattentive diet, it is easy to cause indigestion. Then the food you eat will gather together and cannot be excreted out of the body, resulting in bad odor, and finally it can only be excreted by farting. Therefore, people with gastrointestinal problems in general will fart more. If you want to relieve the situation, you need to adjust the gastrointestinal problems first. The usual diet must be paid attention to, the diet should be light, not to increase the burden on the stomach.

bacterial imbalance in the body

In our daily life, although we will pay attention to reducing the exposure to bacteria, it is still unavoidable that bacteria will enter the body. And bacteria into the human body, it will bring some adverse effects to the body. It can ferment food, so that the food is finally converted into gas, which is excreted in the form of farts. There are also people with gastrointestinal problems, the bacterial group in the intestinal tract will also change, it is easy to make the bacteria unbalanced, and then it will increase the amount of garbage and food in the body, and it will also increase the frequency of farting. The main problem is the digestion of the stomach and intestines, so that the bacteria in the body cannot be transformed in time, and then they cannot be metabolized smoothly.

The reason for the frequent farting has also been clearly understood. I hope that everyone can pay more attention to their farts. If you find that the number of farts increases, you should pay attention to it. It is very likely that there is a problem with your body. It is necessary to check to see if the above problems have occurred. If there are, they need to be treated and recuperated in time. If a minor illness cannot be turned into a serious illness, it is not very good. You should also pay attention to your usual diet. Many problems are caused by inattentive diet.