The four habits of men that hurt sperm, you may be doing it every day

Some scientific studies also show that in the past 20 years, the sperm quality of male friends will decline, so there will be more fertility problems, and it will also affect family relationships. For female friends , some bad habits in the life of male friends may be more, for some male friends who are trying to conceive, they cannot ignore some small problems in life.

regular sauna

After a busy day of work, let me choose to take a hot bath at night to eliminate the fatigue of the day. Hot baths and saunas will also affect the quantity and quality of sperm. The sperm of male friends are actually like A cool environment, if the cool temperature is lower than the body surface temperature, will make the sperm healthier.

We try not to take too frequent baths. It is better to keep it once a week. When you take a hot bath, you need to control the temperature, so it can generally ensure that the temperature is around 40 degrees.

regular smoking and drinking

Usually, many male friends will drink first. There is a saying that a cigarette after a meal is better than a living fairy, but smoking and drinking are very harmful to sperm, but everyone has no way to quit.

If you smoke a lot of cigarettes, it will also cause sperm deformities. If you smoke for a long time, the normal sperm count will decrease, and it will decrease by about 10%. If you smoke about 21 to 30 per day, it will increase. It increases the chance of sperm deformity. If there are more than 30 smokers, the probability of deformity will be higher. Drinking for a long time will reduce the sperm count and vitality, which will reduce your fertility.

sitting for long periods of time

There are many people who need to work in the office, because the work is usually very busy, and the lower limbs will appear thick, which often results in insufficient blood supply to the upper body and prolonged sitting for a long time. It may also cause sperm to be affected, resulting in insufficient motility, which will also affect the quality of sperm, resulting in infertility.

staying up late

Under normal circumstances, the second day after staying up late or insomnia will feel relatively tired, often yawning, and the two eye circles will appear dark, prone to fatigue and drowsiness.

Some of the above manifestations are the manifestations that have damaged the nerves. Staying up all night hurts our body, which will also affect fertility. For young people, don’t think that they are full of energy and sleep less is okay. It will also cause endocrine disorders in the body for a long time, so it is easy to have difficulties in semen production and infertility.