In addition to being unable to sleep, these 5 abnormalities in the body may be manifestations of liver disease. Be vigilant

With the colorful night life, many people have formed the habit of staying up late, and it is difficult for many people to ensure that they fall asleep before 11 o'clock. But doing so is very harmful to health, especially liver damage.

Staying up late for a long time will affect the liver's ability to detoxify, resulting in excessive accumulation of toxins in the liver, which can easily lead to insomnia.

In addition to being unable to sleep, these 5 abnormalities in the body may be manifestations of liver disease. Be vigilant

1. Yellow skin

If you find that the skin is yellow and lack luster, it is most likely that the liver is damaged.

Whether the liver is healthy will affect whether the metabolism of bilirubin is normal. If the liver is inflamed, the content of bilirubin in the blood will increase. This can cause yellowing of the skin or the whites of the eyes.

2. Bleeding gums

When brushing your teeth, if your gums bleed frequently, don't ignore it. After excluding oral problems and brushing methods, most of them are liver problems.

The liver will synthesize coagulation factors and coagulation proteins. If the liver becomes diseased, the function of the liver will be weakened, resulting in a decrease in the synthesis of the two substances, which will cause frequent bleeding in the areas with dense capillaries such as the gums and nasal cavity.

3. Loss of appetite

Although the liver is not the digestive organ in the body, it also plays an important role in the digestive system. The bile it secretes can help the stomach to digest food.

Liver lesions will reduce bile, affect the decomposition of nutrients, increase the burden on the stomach, and may cause gastrointestinal congestion, resulting in nausea, nausea, and loss of appetite.

4. Upper abdominal pain

The liver is located in the upper right side of the abdomen. If there is severe pain in the upper abdomen, it is most likely due to inflammation in the liver.

The surface of the liver is covered by a layer of "liver capsule", and there are no pain nerves. If the liver is diseased or inflamed, the "liver capsule" will be stretched open, stimulating the peripheral nerves and making us feel pain.

5. Spider moles appear

If spider-like erythema appears on the skin, don't ignore it, it may be a signal from liver disease. Liver lesions will lead to weakened estrogen metabolism, resulting in excessive estrogen levels in the blood, which will stimulate the congestion of capillaries under the skin and lead to the appearance of spider nevus.

Prevent liver disease, stay away from 3 things

1. Moldy food

Leftovers, leftovers, and soon-to-expire edible oils are the "habitats" of aflatoxins. Aflatoxins have a very high carcinogenic rate and can induce liver lesions. Therefore, try not to eat them in life and stay away from these foods as much as possible.

2. High-sugar foods

Carbohydrates are the main source of energy in the body. Some of the carbohydrates ingested in the body will be converted into fat. Excessive consumption of high-sugar foods will increase body fat, and the increase in fat will easily form fatty liver. . Therefore, it is usually necessary to reduce the intake of high-sugar foods and eat less desserts, cakes, creams, etc.

3. Pickled food

Preserved food will contain a lot of nitrite. Excessive consumption of preserved food will cause harm to health, especially the liver damage is very obvious. Ammonium nitrate has a very high carcinogenic rate, and excessive intake can cause liver lesions.

Eat less pickled vegetables, pickled vegetables, corned beef, duck and other pickled foods in life.

To prevent liver disease, do the following 4 things:

1. Drink plenty of water

Drinking plenty of water is very good for the liver. Add some liver-friendly plants - rhyme chrysanthemum to drinking water.

It contains a variety of trace elements that are beneficial to the liver:

Selenium: Accelerates the self-repair ability of damaged liver cells and improves liver metabolism;

Choline: dredge the stagnation of liver qi, accelerate the discharge of toxins and wastes in the body, and reduce the rise of anger;

Flavonoids: Slow down free radical damage to liver cells and protect liver health.

Drinking a cup in the morning and evening can improve the metabolism of the liver and reduce the harm caused by liver damage.

2. Keep a good mood

A lot of qi damages the liver, anger will cause the anger to rise, and the phenomenon of rising anger will be very harmful to the liver. Therefore, you should always be optimistic and do a good job of emotional control. When you are in a bad mood, you can relax your mind and calm your mood. .

3. Exercise more

Appropriate exercise can improve one's own immunity, make the body fat quickly consume, and at the same time increase the blood flow speed, which is very good for improving liver function.

Fatty liver patients can try aerobic exercise such as jogging, Tai Chi, and cycling, which consume a lot of body fat and can reduce the metabolic burden of the liver.

4. Don't drink too much

Excessive drinking can lead to increased levels of acetaldehyde in the liver, causing liver cell damage and causing alcoholic liver disease. Therefore, it is usually necessary to drink less alcohol and reduce the intake of alcohol in the body.