If you are middle-aged, if you are not short of money, it is recommended to eat 5 kinds of foods in summer, which is better than eating health products every day

If you are middle-aged, if you are not short of money, it is recommended to eat more of these 5 kinds of food in summer, which is better than eating health products every day

When a person reaches middle age, there are elderly parents to support and ignorant children to discipline. In addition to the pressure and burden of work, health problems are prone to occur. It is very important to pay attention to the health of middle-aged people.

In addition to developing good living habits, good eating habits are also important for middle-aged people to take care of themselves. A reasonable diet, often eating some nutritious and easily absorbed foods, can supplement nutrition to the human body, strengthen the body, have strong hands and feet, and make the body healthier.

Today, I will share with you several good foods, which are very suitable for middle-aged people to eat. They are highly nutritious and inexpensive. Don't be reluctant to eat, if you eat regularly, your hands and feet will be strong, and your body will be healthier.

The first: coarse grains

Now health care is hot, and whole grains are loved by people. Coarse grains are rich in dietary fiber and especially nutritious, which is very suitable for people's health and wellness.

Recommended food, corn. Corn is a seasonal food in summer. It is sweet and sweet, and both adults and children like to eat it. The best way to eat summer corn is to boil it. In this way, corn loses less nutrients and is resistant to hunger.

When I bought corn and cooked it at home, I found that it was not as delicious as the one sold outside. What is the reason? Tips for you:

1 When buying corn, do not buy old or too tender. Picking corn is important.

2 When cooking, don't remove all the corn coat, just leave a few layers of skin and whiskers, which will retain the original corn flavor. The moisture in the corn kernels is maintained.

3. It is best to cook corn with cold water, not boiled water.

4 You can add a little salt or sugar to the water to make the corn sweeter.

5 After the corn is cooked, take out the corn quickly, do not let the corn soak in the water, to prevent the corn from losing nutrients and the taste is not good.

6 Cooked corn, do not put it in cold water to cool the corn, it is best to cool it naturally.

The second: soy products

Soy products are foods made from beans, so they contain many nutrients in soy foods, especially protein. Therefore, when people are in middle age, they should eat more soy products, which is good for their health.

Recommended food, tofu. Tofu is the most common in life, and the price is the most common. 2 yuan can buy a piece of tofu to eat. Introduce you a delicious way to eat tofu, steamed tofu with eggs, tender and delicious, suitable for all ages.

Ingredients: 1 piece of soft tofu, 3 eggs, chopped green onion, salt, very fresh

Practice: 1 Rinse the tender tofu, cut into thin pieces, and put it on a plate

2 Beat the eggs, add a little salt, water, mix well, pour on the tofu

3. Boil water in a pot. After the water boils, put in egg tofu and steam it on high heat.

4 The time is about 10 minutes, take it out after steaming

5 Sprinkle a little chopped green onion on top, the taste is very fresh, and sesame oil can be used.

The third type: fish

Fish is people's favorite aquatic product. Whether it is deep-water fish or domestic fish, the nutrition is good. Fish is rich in protein, which is very beneficial to the human body. In addition, fish is less fat and low in calories, so it is also very suitable for middle-aged people to eat. There will be no triple-high disease.

Recommended way to eat, sea bass. Now with the advanced breeding technology, perch can be eaten every season, and many farmers have it. There are few spines in the perch, and the fish is tender and tender, which is very suitable for middle-aged and elderly people to eat. The best way to eat it is to steam perch. Simple to make and delicious.

Ingredients: 1 sea bass, onion ginger garlic, salt, very fresh, steamed fish oil

Practice: 1. Clean the sea bass, remove the scales, remove the internal organs, clean it, make a few cuts on the stomach, evenly smear it with salt, put ginger and green onion in the stomach, and marinate for a while

2 After marinating for 30 minutes, it is ready to be steamed. Say less in the pot. After the water boils, put it on a plate with sea bass

3. Steam for 15 minutes on high heat. After steaming, take it out, pour out the water inside, and take out the onion and ginger in the belly of the fish

4 Prepare the sauce, chop the onion, ginger and garlic, put it in the pot and sauté until fragrant, and pour it over the fish

5 Put the taste very fresh, steam fish oil, a little oyster sauce, chicken essence.

Fourth: mushroom food

Mushroom foods are also good foods for health. These foods are rich in nutrients and suitable for people's health.

Recommended food, black fungus. It is particularly common in life, and is often seen and eaten in the diet, and it is found in many dishes. Black fungus is the meat in the middle, and it is very good for the three high diseases.

As a reminder, when you eat black fungus, you must clean it to prevent eggs or dirt on it. A little trick for you:

1 It can be soaked in salt water so that it can be cleaned.

2 You can add flour to the water, or you can wash it off.

3 You can add vinegar to the water and gently scrub

4 You can add starch to remove the fine impurities and residual sand attached to the fungus

One more reminder, 1 soaking fungus is best to soak in warm water and boiled water to remove the fine impurities and residual sand attached to the fungus.

2 soaked black fungus, it is best to eat it in 1 hour.

3. The fungus is poisonous after being soaked for a long time, and the bacteria multiply, which makes the fungus go bad and may cause poisoning.

The best way to eat black fungus in summer, red dates and fungus soup, has good nutrition, nourishes the human body, and tastes sweet. After cooling, it is a low-calorie cooling product.

Ingredients: Appropriate amount of jujube, soaked fungus in season, sugar, wolfberry

Method: 1 soaked fungus, cleaned, cut into small pieces, set aside

2 Wash the jujube, remove the core, add water to the stew pot, put in the fungus, jujube, and simmer on high heat

3 After boiling, turn to low heat, add sugar to simmer, and the ingredients are boiled. Before serving, add a few wolfberries to taste even more delicious.

Fifth: egg milk

Middle-aged people need calcium supplementation, so in life, they should drink more milk and eat eggs.

Milk is best to drink pure milk or plain yogurt, not drinks or anything. Milk is rich in calcium and high in nutrients, so it is suitable for middle-aged people to drink.

Eggs are best to eat boiled eggs, eat this way, less nutrient loss, good absorption by the body. Eating a boiled egg every day can not only supplement protein, but also calcium.

As a reminder, don’t eat too many eggs every day, 1-2 is the best.

Middle-aged people can eat more of the above foods in summer and take good care of their bodies.

In addition to paying attention to diet, in the hot summer, middle-aged people should drink more water, drink water even when they are not thirsty, and replenish water to the body in time. Help the body to dissipate heat, clear heat and relieve heat. But don't overeat cold drinks, ice water, cold vegetables, raw and cold fruits and so on because of greed for cold.

Actively participate in moderate physical activities, maintain energy balance, give the body a better metabolism, and make the body run better.

Finally, middle-aged people need to be calm in the hot summer. Meditation and nourishment, do not move "anger", so that the spirit of peace, happiness and joy, a broad mind, so that the mind can be nourished.