How should we deal with bad emotions?
Long-term negative emotions can make the body sick, so the quality of emotions affects our mood, work, life and even life... How should we deal with bad emotions?
- Stop criticizing and blaming yourself
People who constantly criticize themselves and say depressing words are usually people who are not sure about themselves. Being gentle with yourself is the first step to building confidence.
You can pick up a pen and make a list of the words that you keep scolding yourself, and ask yourself how you would feel when you read these words, and whether such scolding is good for you. In the end, it turned out to be no good.
Therefore, we must be determined to stop this accusation.
If you can't do it for a while, you might as well focus on what you've done and tell yourself how well you've done it.
- Learn positive self-talk
We all have a projector in our hearts, reading out thousands of images and emotions every day. In addition to stopping negative criticism, we should also actively input some positive encouragement.
Write a good resume, listing all your strengths, and review it once a week as a script for self-talk. Before you can't help but scold yourself, think about your other strengths that aren't as bad as you think.
- Ask yourself two questions every day
What's so good about my life?
what else can I do?
- Don't compare yourself with others, cherish what you have.
Don't envy other people's wives for being more beautiful or more profitable. A lot of pain and grievances start from "comparing with others". Not only do you need to write down your strengths with a pen, but list what you have. Compared with yourself, you also learn to cherish them.
A person should develop a good habit of trusting himself, even in danger, he must trust his courage and perseverance.