When the baby wakes up in the morning, should he eat first or drink milk first? Expert: wrong order affects development
Newborns are actually okay, because they can rely on breast milk to supplement the nutrients needed by the body, but when breast milk cannot meet the needs of the child, then parents need to start letting their children try complementary foods.
Complementary food may seem simple, but it becomes difficult when you start doing it.
You must know that the complementary food that babies eat is different from the meals that adults eat. Baby complementary food should not only be soft and glutinous, but also must not have seasonings.
In addition, there are some parents who do not know the order of drinking milk and eating complementary foods, resulting in damage to the baby's stomach and thus affecting development.
Will breastfeeding on an empty stomach harm my baby?
In fact, not only the baby, but even the adult's breakfast every morning is very important. Some parents will give the baby to drink milk first, some parents will give the baby complementary food first, and some parents will even put the complementary food and milk on the At the same time, however, each age has an order of eating for each age, and parents should not make mistakes.
Many young people have the habit of drinking milk on an empty stomach in the morning, thinking that this is eating breakfast, but in fact drinking milk on an empty stomach is easy to cause damage to the stomach, and the nutrients in milk are also difficult to absorb.
But this is not the case for infants and young children. After all, from birth, milk is their only "food", and drinking milk on an empty stomach has naturally become their instinct.
Therefore, if the baby has been drinking milk since birth, and the middle circle is interrupted, then drinking milk on an empty stomach will cause harm to them, but it will be easier to absorb.
Eat first or drink milk first? Getting it right is important
A feeding expert for infants and young children said: After the baby wakes up in the morning, the order of eating is the key. If the order is wrong, it will cause damage to the stomach and intestines of infants and young children, thereby affecting the absorption of nutrients and indirectly affecting the growth and development of children.
So, eat first or drink milk first? It is very important to get the order right. Let's talk about the order in which the baby eats from childhood to adulthood.
- Infants under 1 year old
Infants and young children at this stage have not been completely weaned, and need to drink a lot of breast milk or milk powder every day. Although parents have tried to add complementary foods to their children, milk is still the main source of nutrition.
Infants under the age of 1 have not yet perfected their chewing and swallowing abilities. Therefore, babies at this time should still rely on milk. Don’t be afraid that drinking milk on an empty stomach is not good for the stomach. If you don’t drink milk first, it will affect your baby’s stomach. .
- Babies from 1 to 3 years old
At this time, the baby has begun to accept complementary food, and even fell in love with the taste of complementary food. Milk has changed from the previous dominance to a supplement, but milk still cannot be given up.
At this time, the baby has not been completely weaned, so it is not a big problem to eat or drink milk first in the morning. If the baby at home still likes drinking milk very much, then you can give the baby a cup of hot milk to warm up before breakfast. Therefore, drinking milk on an empty stomach at this time will still not cause harm to their stomach.
- Children over 3 years old
Some children have already said goodbye to formula milk at this stage and started to use milk instead of formula milk. If this is the case, then it is better to eat something before drinking milk.
Parents should know that there is a big difference between milk and formula milk. Formula milk is easily absorbed by the child's body. On the other hand, milk is not. It can hurt your child's stomach.
In addition, the child's appetite at this time is still relatively small, since milk is not easy to digest, it will affect the child's eating other foods, thereby affecting the intake of nutrients and affecting the child's development.
Not only diet, but parents should also pay attention to children's sleep
Children in the developmental period should not only pay attention to their diet, but also parents should pay attention to their children's sleep problems.
Do not turn on the light when the child is sleeping, otherwise it will affect the fading of the child's body and affect the growth of the child's height. Moreover, you should go to bed before 10 o'clock every day and keep more than 8 hours of sleep time, otherwise it will not only affect the growth of the child's body, It also affects the development of the child's brain.
There are often parenting experts who criticize parents for their wrong parenting methods. Parents must take it to heart, because any wrong behavior or behavior will affect the growth of the child.
end
If you observe carefully, you will find that the "names" of the three children in the above sequence are also different. Therefore, if parents do not know whether to let their children eat or drink milk first, they can remember them in a simple and simple way.
They were able to drink milk when they were still babies, so they haven't completely said goodbye to formula or breast milk at this point.
However, when parents call them from babies to children, from formula milk to milk, then parents should not give their children milk on an empty stomach, which will affect the absorption of the stomach and intestines.
Today's topic: As parents, have you made a mistake in order?