The secret to longevity, exercise is only ranked last, most people in the first ignore

Many people don't know the reason why those long-lived old people can live so long. Because some of them have many "bad habits" like ordinary people, but why do they live longer? Is there some hidden secret to longevity we don't know about?

For this reason, some experts have interviewed most of the elderly with longevity and concluded a secret of longevity: Persistence in exercise is second, and most people in the first place ignore it!

Fourth place: I like to exercise

It's a well-known healthy habit that, if maintained well, can indeed help us live longer. However, the living habits of many people nowadays are basically that they can sit and never stand, let alone exercise. This also leads to incomplete digestion of food in the body, and then physical fitness will also decline. And if you can correct it as soon as possible, longevity will beckon to you.

Third place: Chew slowly

As people's rhythm has become faster, in order to save time, the speed of everyone's meals has also begun to slowly increase. This is actually not good, it is easy to cause indigestion, and over time, the gastrointestinal function will decline. Slowly, gastrointestinal function and immunity will weaken, and longevity will be farther and farther away from you.

Second place: light diet

Although it has always been said that eating lightly is healthier and better, how many people can actually do it in real life? Because ordinary heavy-tasting foods have an innate advantage, that is, they look delicious. Most people can't resist this temptation, so they indulge themselves. However, if you often eat such heavy-taste foods, it will not only hurt the stomach, but also may cause problems such as high blood lipids and obesity, which is not conducive to longevity.

1st place: healthy and nutritious breakfast

This habit is arguably the most important for longevity, but it is often overlooked by most people. People often choose to give up breakfast because they want to sleep in late, or because they don't have enough time, which has a great impact on the body. A healthy and nutritious breakfast not only provides us with energy, but also allows the body to absorb comprehensive nutrients, which is beneficial to longevity.

In general, if you want to live a long life, it is not just about talking about it. The above 4 habits may be easier to develop as soon as possible!