The secret of longevity, exercise is only ranked last, and most people who rank first ignore it

Many people don't know the reason why those long-lived old people can live so long. Because some of them have many "bad habits" like ordinary people, but why can they live long? Is there some hidden secret to longevity that we don't know about?

For this reason, some experts have conducted interviews with most of the long-lived elderly, and concluded a secret of longevity: persisting in exercising is second, and most people who rank first ignore it!

Fourth place: Like to exercise

This is a well-known healthy habit, as long as it is maintained well, it can really help us live longer. However, the living habits of many people nowadays are basically able to sit and never stand, let alone exercise. This also leads to incomplete digestion of food in the body, and the physical fitness will also decline accordingly. And if you can correct it as soon as possible, longevity will beckon to you.

Third Place: Chewing Slowly

As people's rhythm has become faster, in order to save time, everyone's eating speed has also gradually increased. This is actually not good, it is easy to cause indigestion, and after a long time, the gastrointestinal function will decline. Slowly, gastrointestinal function and immunity will weaken, and longevity will be farther and farther away from you.

Second place: light diet

Although it has been said that a lighter diet is healthier and better, but in real life, how many people can really do it? Because the general heavy-tasting food has a natural advantage, that is, it looks delicious. A large number of people cannot resist this temptation, so they indulge themselves. However, if you often eat this kind of heavy-tasting food, it will not only damage the stomach, but also may cause problems such as hyperlipidemia and obesity, which is not conducive to longevity.

No. 1: Healthy and nutritious breakfast

For longevity, this habit is arguably the most important, but it is often overlooked by most people. People often choose to give up breakfast because they want to sleep late or lack of time, which has a great impact on the body. A healthy and nutritious breakfast can not only provide us with energy, but also allow the body to absorb comprehensive nutrition, which is good for longevity.

In general, if you want to live a long life, you don't just have to talk about it. It may be easier to develop the above 4 habits as soon as possible!