The hot summer is coming, eat more of these foods, nutritious and healthy
Ear seeds have arrived, indicating that it is midsummer, the weather is hot and the rain is increasing. After Grain Grain, the temperature continues to rise. In this season, people often feel weak and lose their appetite.
As the temperature and humidity increase, people tend to feel irritable, so we can slow down such emotions through food. The weather is getting hotter and hotter, here are some foods we should eat frequently.
- Tomatoes
The main reason to eat tomatoes is that there is lycopene in tomatoes, which can prevent the damage of ultraviolet rays to the skin. What we often make should be tomato scrambled eggs and tomato soup. You can also add some tomatoes for seasoning when cooking other dishes, or eat them raw.
- Barley
Barley can dehumidify, but it has a slightly bitter taste. We usually use it to cook porridge. In summer, the human body is humid, so you should eat barley. It is best to soak barley in water or boil soup to remove dampness. It is best to cook barley with red beans. After cooking, you can choose to add sugar or not add sugar according to your personal taste.
3, bitter gourd
Bitter melon is also called cold melon. It tastes slightly bitter and is rich in nutrition. It can also increase appetite, so it is suitable for eating in summer.
- Winter melon
Winter melon is also called pillow melon because of its long and round shape, which looks like a pillow when people sleep. Eating it often can expel moisture from the human body. There are also many ways to make wax gourd, such as making soup, braised in soy sauce, etc.
- Lily
Eating lily often can soothe the nerves, so you can eat more lily if you are irritable in summer. We can make lily porridge, or stir-fry it.
- Watermelon
Watermelon is cool in nature, and it will not cause irritation and upset after eating. It is refreshing and quenches thirst, and it can also dispel heat. It is really a good product for relieving summer heat in midsummer. Sweat a lot in summer, and with the discharge of sweat, more nutrients will be lost. Eating watermelon properly can not only replenish the body's water, but also increase nutrition.
- Mung beans
In the hot summer, mung beans are definitely indispensable, not only to cool off the heat, but also to relieve the feeling of boredom. We usually cook mung bean soup, but it can also be made into porridge with black rice.
- Black fungus
Eating more black fungus in summer can increase people's appetite. We usually use black fungus when making soup, or make cold dishes with black fungus.
Summer is here, are you eating right?