Summer is coming, eat more of these foods to be nutritious and healthy

The awn seed has arrived, indicating that it is midsummer, the weather is hot, and the rain is increasing. After the awns are planted, the temperature continues to rise. In this season, people often feel tired and have no appetite.

With the increase of temperature and humidity, it often makes people feel irritable, so we can reduce this mood through food. The weather is getting hotter and hotter, here are some foods that we should eat regularly.

1. Tomatoes

Eating tomatoes is mainly because tomatoes contain lycopene, which can prevent UV damage to the skin. What we often do is tomato scrambled eggs and tomato soup. You can also add tomatoes to taste when cooking other dishes, or you can eat them raw.

2. Barley

Barley can dehumidify, but it has a slightly bitter taste, and we usually use it to cook porridge. In summer, the human body has a lot of humidity, and it is better to eat barley. It is best to use fried barley to soak in water or boil soup to remove dampness. Barley is best cooked with red bean. After cooking, you can choose to add sugar or no sugar according to your personal taste.

3, bitter gourd

Bitter melon is also called cold melon. It tastes slightly bitter, is rich in nutrients, and can also increase appetite. It is suitable for summer.

4. Winter melon

Because the shape of winter melon is long and round, it is like a pillow when a person sleeps, so it is also called a pillow melon, and it can expel moisture from the human body when eaten regularly. There are also various ways to make winter melon, such as soup, braised and so on.

5. Lily

Eating lilies often can soothe the nerves, so you can eat more lilies when you are irritable in summer. We can make lily porridge, or fry it and eat it.

6. Watermelon

Watermelon is cool in nature, it will not cause anger and upset, and it is refreshing to quench thirst, and it can also dispel summer heat. In summer, you sweat a lot, and with the discharge of sweat, you lose a lot of nutrients. Eating watermelon properly can not only replenish the body's water, but also increase nutrition.

7. Mung bean

In the hot summer, mung beans are definitely indispensable, not only to relieve the heat, but also to relieve the feeling of boredom. We usually cook it into mung bean soup, in fact, it can also be made into porridge with black rice.

8. Black fungus

Eating more black fungus in summer can increase people's appetite. We usually use black fungus when we make soup, or use black fungus to make cold dishes.

Summer is here, are you eating right?