Stomach is not good, the whole body is sick! Here are a few ways to decompress your stomach

Many people are pursuing longevity and hope that they can live for a longer period of time, and the length of life span is directly related to the health of the stomach and intestines. If you want to live a long life, you need a good stomach and intestines.

The intestines and stomach play an important role in the operation of the body. The body needs a balanced operation, which requires the intake of nutrients. When food enters the body, it needs to be digested by the stomach and intestines, and the nutrients are sent to all parts of the body, and the waste is discharged from the body.

Once the intestines and stomach are damaged, it will cause problems in food digestion, cannot be digested in time, accumulation will occur, it will be difficult to discharge, the burden on the intestines and stomach will increase, and the whole body will be damaged.

What changes will happen to the body after the stomach is damaged?

If there is a problem with the stomach, the digestive ability of the human body will decrease, and there will often be a loss of appetite, a feeling of abdominal distension after eating a little, and nausea and nausea when seeing greasy food.

This is because eating too much, eating too much non-digestible and irritating food will increase the burden on the stomach and intestines, which will lead to indigestion of food, resulting in the accumulation of waste in the body, and the human body is prone to abdominal distension.

The human body is not only prone to abdominal distension, but also has difficulty in defecation, and the constipation will increase. It may take several days to defecate once, and the defecation process is more painful, the stool is relatively dry, and there may be bleeding, so pay attention.

After gastrointestinal problems, the human body is prone to bad breath, especially after waking up in the morning, because there is waste accumulation in the intestines and stomach, which cannot be metabolized and discharged in time, and fermentation will occur, producing odor, which is discharged through the mouth. Bad breath can occur.

If the stomach is damaged, there are still many harms to the body, so we must pay attention to the maintenance of the stomach, and know how to reduce the pressure on the stomach. Only when the stomach is relaxed can the body function smoothly.

How to decompress the stomach?

If you want to reduce the burden on the stomach, you must pay attention to adjusting your diet. You should not eat too much food that is easy to produce gas and is not easy to digest, such as potatoes, soybeans and some soy products. .

It is also necessary to pay attention to maintaining the way of eating less and more meals in daily life. The amount of each meal should be controlled at six to seven percent full. If you feel hungry, you can add one or two meals appropriately. Eat a little less, the burden on the stomach will be reduced, and the food can also When it is digested and metabolized in time, the burden will naturally decrease.

Eat less at each meal, but it must be nutritious. It doesn’t have to be all vegetables, but there must also be meat. All vegetarian, which is not conducive to the functioning of the stomach. You should also eat meat with meat. You can eat chicken, beef, and fish with low fat , beneficial to the stomach.

We should also increase coarse grains. You can’t eat refined foods completely. You can eat some coarse grains, steamed buns, sweet potatoes, corn, etc. Coarse grains contain a lot of cellulose, which can improve the peristaltic power of the stomach and speed up the discharge of waste, and the burden on the stomach will be reduced. Constipation situation will also be alleviated.

Appropriate starvation is more conducive to the functioning of the intestines. We can use the method of light fasting to reduce the pressure on the stomach. In seven days a week, eat normally on six days, leave one day without food, starve properly, and have the effect of bowel cleansing.

If you don’t eat, there will be no food in the stomach, and the waste inside will be slowly metabolized and discharged, and the burden on the stomach will naturally decrease. This method is also suitable for people who want to lose weight.

The general light fasting method is fasting for two days. This method is not recommended. If you do not eat for two days, your body will not be able to bear it. It is better to use one day, which is safer and healthier.

The burden on the stomach is heavy, the body function will be hindered, the body will have various abnormalities, it is to remind you that you need to nourish the stomach, especially pay attention to the diet, maintain a regular diet, balanced nutrition, and you can massage the abdomen every day , to reduce the pressure on the stomach.