Stomach is not good, a disease! Give you a few ways to decompress your stomach

Many people are pursuing longevity, hoping that they can live for a longer period of time, and the length of lifespan is directly related to the health of the stomach and intestines.

The gastrointestinal tract plays an important role in the functioning of the body. The body needs to operate in a balanced manner, and nutrients must be ingested. When food enters the body, it needs to be digested by the gastrointestinal tract.

Once the gastrointestinal tract is damaged, it will lead to problems in the digestion of food. It cannot be digested in time, and it will accumulate and be difficult to discharge. The burden on the stomach will increase, and the whole body will be damaged.

What happens to the body when the stomach is damaged?

Gastrointestinal problems, the human body's digestive ability will decrease, often there will be poor appetite, a little bit of food will have a feeling of abdominal distension, see greasy food, there will also be nausea and nausea.

This is because eating too much and eating too many indigestible and irritating foods will increase the burden on the stomach and intestines, which will lead to indigestion of the food, so that the waste in the body accumulates, and the human body is prone to abdominal distension.

The human body is not only prone to abdominal distension, but also has difficulty in defecation. Constipation will be aggravated. It may take several days to defecate once, and the process of defecation is more painful, the stool is relatively dry, and there may be bleeding. Be careful.

After gastrointestinal problems, the human body is also prone to bad breath, especially after waking up in the morning. Because there is waste in the stomach and intestines, which cannot be metabolized and excreted in time, fermentation will occur, resulting in odor, which is discharged through the mouth. Bad breath occurs.

The damage to the gastrointestinal tract will cause a lot of harm to the body, so we must pay attention to the maintenance of the gastrointestinal tract, know how to reduce the pressure on the gastrointestinal tract, relax the gastrointestinal tract, and the body can function smoothly.

How to decompress the stomach?

If you want to reduce the burden on your stomach, you must pay attention to adjusting your diet. You should not eat too many foods that are easy to produce gas and difficult to digest, such as potatoes, soybeans and some soy products. If you eat too much gas-producing food, it is easy to bloat your stomach, which is not good for your stomach. .

We also need to pay attention to the way of eating less and more meals every day. The amount of each meal should be controlled at six or seven points of fullness. If you feel hungry, you can add one or two meals appropriately. If you eat a little less, the burden on the stomach will be reduced, and the food will also be good for you. If it is digested and metabolized in time, the burden will naturally decrease.

Eat less at each meal, but it must be nutritious, not necessarily all vegetables, but also meat food, all vegetarian, which is not conducive to the function of the gastrointestinal tract, or should be paired with meat food, you can eat low-fat chicken, beef, fish , good for the stomach.

It is also necessary to increase coarse grains. You cannot eat refined foods completely. You can eat some coarse grains, such as steamed bread, sweet potatoes, and corn. Coarse grains contain a lot of cellulose, which can improve the peristaltic power of the stomach and accelerate the discharge of waste, which will reduce the burden on the stomach and cause constipation. situation will also be alleviated.

Appropriate starvation is more conducive to intestinal operation, and we can use light fasting to decompress the stomach. Of the seven days of the week, eat normally six days, leave one day without food, starve properly, and have the effect of clearing the intestines.

If you don’t eat, there will be no food entering the stomach, and the waste in it will be slowly metabolized and excreted, and the burden on the stomach will naturally decrease. This method is also suitable for people who lose weight.

The general light fasting is to fast for two days. This method is not recommended. If you don’t eat for two days, your body can’t stand it. It is better to use one day, which is safer and healthier.

The burden on the stomach is heavy, the body will be hindered, and there will be various abnormalities in the body, which is to remind you that you need to nourish your stomach, especially pay attention to diet, maintain a regular diet, balanced nutrition, and you can also massage your abdomen every day. , to decompress the stomach.