Skillfully use ginger to 'eat two sticks' to drive away cold and dehumidify, and make your stomach flat.

Generally, the humidity in the body of southerners is relatively heavy. This is mainly related to geographical location and climate. It is easy to make the body wet. The humidity is also called dampness. The damage to the human body is very large, often making people dizzy, poor skin condition, decreased gastrointestinal function, obesity and other problems.

Therefore, southerners need to remove dampness frequently. There are many ways to remove dampness, such as fire therapy, cupping, diet therapy, etc. Most of the people use ginger to remove dampness, which is inexpensive and convenient. Many southerners I like to put a few slices of ginger in the soup to remove dampness.

It is indeed beneficial to put ginger in the soup. Generally, there is more fish and meat in the soup, which has a fishy smell. Putting some ginger can just remove the fishy smell, and ginger is spicy, warm in nature, dispelling cold in the temperature, and has the effect of dispelling dampness. , However, you can't put more ginger, you can control it at about three pieces at a time, which not only has the effect of removing dampness and fishy smell, but also avoids excessive heat. We put ginger, preferably at the beginning. Just let it go. The longer the cooking time, the better the effect of removing dampness, and the more heat will be removed.

Ginger can be used not only in soup, but also in other ways to remove dampness.

Ginger soaked in vinegar: Eating ginger soaked in vinegar has the effect of warming the spleen and stomach and astringing vitality, because ginger is hot and is a good ingredient for tonifying yang qi, and vinegar can just neutralize the ginger to prevent the ginger from radiating too much. All in one is just enough to replenish yin and yang.

Production method: Prepare about half a catty of ginger, clean it, cut it into slices, put it in the prepared bottle, cover the ginger with vinegar, soak it for three or four days, and then you can eat it. It is best to eat it in the morning. This is the time when the body's qi and blood flow to the Yangming stomach meridian. Eating ginger at this time can enhance yang qi, promote digestion, and help remove moisture from the body.

Ginger external application

Sole of feet: You should have heard that cold starts from the feet. The feet are too cold, which will lead to heavy cold in the body and stagnation of moisture. Then we can use ginger to smear the soles of the feet. There are many acupuncture points on the soles of the feet. Ginger will warm the soles of the feet, so that the yang qi starts from the soles of the feet and warms the body. When the yang qi in the body is sufficient, the moisture can be naturally removed.

And applying ginger to the soles of the feet is also beneficial to relieve the tiredness of the body, making the blood flow in the body more smooth, and can also stimulate the peristalsis of the stomach and help improve the metabolism level, which is very beneficial to the body. At the same time, ginger is applied to the soles of the feet. There is also a bactericidal effect. Generally, our feet are wrapped in shoes, which are airtight and easy to breed bacteria. Applying some ginger every day can sterilize and disinfect.

Belly button: The position of the belly button is quite special. In the middle of our body, it is the Shenjue point of our body and the main source of yang energy in the human body. After chopped ginger, wrap it with gauze and stick it on the belly button. The position can warm the navel, help reduce the invasion of cold air, help strengthen the yang qi in the body, effectively remove the moisture in the body, and improve the circulation of the body.

And smearing ginger on the navel also helps the intestines, reduces the water in the intestines, is beneficial to the formation of stools and better discharge, plays a role in laxatives, and prevents and relieves constipation.

The effect of ginger to remove dampness is relatively good. Adhere to one stick and two compresses, which can effectively remove the moisture in the body. However, it is best not to eat ginger at night. It is easy to make people feel hot and not suitable for sleeping. Edible, easy to get angry, we have to use ginger correctly according to our own situation. For other people with moisture in the body, the above methods can be used to drive away the cold and dehumidify, and can also promote the stomach and relieve constipation, so that the waste in the body can be excreted in time, and the belly is gone, which helps to lose weight. effect.